Hello Everyone, Happy Monday
You can’t reach your NXT LVL if you don’t understand what you’re really after.
If you think it’s just “losing weight” or “moving the scale”, you’re missing the point.
Here’s the difference:
The Egg: GLP-1s, Peoptides, Ozempic & Quick Fixes
People spend around $1,000/month chasing the shot that gives fast weight loss.
But that scale movement? It’s temporary. Stop the payment, and the
effect often drops off.
Why would it continue? You have not changed your habits.
In effect you buy the egg. It hatches. The deal ends when the egg is gone.
The Hen: Muscle & Strength: The Asset That Keeps Paying
What we’re really building is the hen.
Your muscle, your strength, your metabolic engine, the thing that keeps producing.
EXERCISE....here is where people need a reality check
Studies have shown that higher VO2 max levels are associated with a significantly reduced risk of mortality. Here are some key points:
Reduced Risk of Death:
- Research indicates that improving VO2 max can reduce the risk of death from all causes by approximately
15-30%. The exact percentage can vary depending on the study and the population being studied.
Muscle-strengthening activities were associated with a 10–17% lower risk of all-cause mortality, cardiovascular disease (CVD), total cancer, diabetes and lung cancer.
According to a growing body of evidence, having greater muscle mass and muscular strength is associated with a lower risk of all-cause mortality. A 2020 CDC analysis of 11 cohort studies found that adults who participated in muscle-strengthening activities (MSA) had a 23% lower risk of all-cause mortality.
Muscle helps regulate blood
sugar, boosts metabolism, protects against falls, supports bones, protects your brain, and extends your healthspan.
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.”
Let’s Quantify It: Egg vs Hen
If the egg (GLP-1 shot) is $1,000/month, what is the hen worth?
If I show you the math, would it change your mind?
Real answer...NO
Why
Most People Don’t See This
Because the market discounts delayed rewards. We want “now” results.
The shot gives fast gratification.
The gym/changing your body via strength takes time.
But what feels fast isn’t
necessarily what lasts.
I not criticizing anyone, or saying you should not...I'm just sharing the facts, then you do what you think is best.
But there is ABSOLUTELY zero impact on Strength without Strength Training, ABSOLUTELY zero impact on Cardiovascular Endurance
without Cardiovascular Endurance Training...
And both of those can save your life
Important Program Update Starting November 1
On November 1, we’re changing how our program is structured for anyone starting or restarting...not for anyone already with
us
Why? Because we’re committing fully to the hen. To muscle. To compounding strength.
If you’re only interested in the egg, fast weight drop, scale move, no long-haul investment, this might not be your path.
If you
are ready to build the hen, we want you with us.
Enrollment under the current structure remains open until October 31.
After that, new pricing & structure will apply, fewer spots, higher commitment.
THE HEN IS WORTH MORE THAN THE EGG
Here’s What It Means For You
When you choose this path:
You’re not just “losing weight” you are looking for a Transformation
You’re investing in your future self.
You’re buying power (metabolic, physical, resilience) not just a short-term fix.
You’re shifting from “what can I lose” → “what can I build and protect”.
And over time, you’ll thank the version of you that didn’t settle for the
egg.
For anyone looking to get started or restarted, this is the week to do it and lock in
And for anyone, already locked in on improving their health, getting stronger and want to have quality of life throve improving their fitness ..
CHEERS to
YOU
Wish you all a GREAT Week, I really hope this insight helps...and for those of you that like to look up your own stuff.
I encourage you to see if I am telling you the truth...do a little reading and research ;-)
Coach Rafael
PS...Lais has a new episode out 
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