Hello Everyone, Happy Friday!!
It’s Friday and before you roll into the weekend, I want to drop something on you: momentum matters more than motivation.
That’s why we’re always creating conversations, content, and little nudges to help you keep pushing forward… not just in the gym, but in life.
This week on Lais and The Coach, we’ve got two powerful episodes:
Jennifer from Edge Fitness: from hospice nurse to gym owner, she’s proof that it’s never too late to pivot, transform, and build something sustainable.
Watch here
Paul Dillett: WBFF founder and IFBB legend. We go deep on some of the worst advice he got while bodybuilding, respect gone for old school bodybuilding legends, stories from 90's bodybuilding and more. If you missed it, catch up here.
Watch here
And because it’s the weekend, here are a few Momentum Tips to carry you through:
What to Watch: Pick ONE show or documentary that makes you think bigger (and don’t binge it. just one episode) including Lais and The Coach.
What to Listen To: A podcast that feeds your mindset. You can start with ours 
but mix in something that stretches your perspective.
What to Do: Choose one small challenge: 10k steps, an extra set in the gym, or even reading 10 pages, that sets you up to start Monday already ahead.
Remember: these little reps build the momentum that compounds into transformation.
Let me know what you’re watching or listening to this weekend, I’m always curious what fuels other people.
Here’s to stacking wins,
Rafael & Lais
P.S. Don’t just “catch up later.” Momentum starts today. Watch the new episodes and old episodes here: https://www.youtube.com/playlist?list=PLBmw8bYTOKOj1WOLnxm5lFBiYXSrY7WBt
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