New Project, 75 Hard, 301 DAYS in Airbnb, and MORE | Lais & The Coach

Happy Friday Everyone!! WOW!! It's Day 75...I Did It...and in true fashion, today will be a busy day. And I will be recording the entire last day and sharing on IG   We are heading to Miami for some Meetings, In Person Posing Sessions, In Person Training Sessions and a Meet Up with our Team and Clients we haven't seen in a while. If you are in Miami and want to schedule an in person Training session with me or Posing session with her, reach out to Lais to see if the time is available to book a session.   Ok,Ok...New Episode of Lais and The Coach  300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us..   Click below to watch on Youtube:  and you can also watch and listen on SPOTIFY here<<<     *There is a Special announcement in the Podcast, so you don't want to miss it WANT TO ORDER MEALS THAT ARE ALREADY COOKED AND READY TO EAT? Super Bowl Sale is live now, offering 25% off sitewide with promo code SUPERBOWL through Tuesday at midnight. This is the perfect opportunity for high-protein, ready-to-eat meals for game day gatherings, busy families, and fitness enthusiasts who want to fuel like the pros. Click Here<<< Phormula-1 makes an especially strong impact when used pre & post-workout! The materials you provide your body with pre & post-workout determine the quality of muscle built, and the rate at which repair and growth occur. Because of the select protein source used in Phormula-1, it is easily digested.* It is virtually void of carbohydrates making it an ideal protein if you are on a low-carb diet or preparing for your next event. While Phormula-1’s rapid assimilation is ideal post-workout or first thing in the morning upon waking, throughout the day you should be sure to keep a steady flow of quality amino acids to your muscles. Click here to order <<                                                                                     -