Consistency Doesn’t Take Weekends Off

 

Hey Everyone

​Let’s have a real conversation about one of the biggest obstacles to achieving your goals: weekend inconsistency.

 

Here’s the reality: if you’re following your meal plan and training program Monday through Thursday, but going off track Friday through Sunday, you’re working hard only to undo your progress.

 

Consider this:

•  Weekly: 4 days on, 3 days off.
•  Monthly: 16 days moving toward your goals, 12 days moving away from them.
•  Yearly: 208 days building progress, 156 days breaking it down.

Imagine applying this level of inconsistency to other areas of life—your career, relationships, or personal growth. What results would you expect?

 

Now ask yourself why your health and fitness should be any different.

 

Here’s the truth:
You can’t out-train or out-supplement inconsistency. Consistency is the key to creating lasting results, and that means showing up for yourself every day—even on the weekends.

 

This doesn’t mean you can’t enjoy yourself. It means having a plan that fits your lifestyle without throwing away your progress.

 

How to set yourself up for success this weekend:

• Plan ahead. Know what’s coming, whether it’s a dinner out, social event, or downtime at home. Adjust meals or workouts earlier in the week to stay aligned with your goals.
• Be intentional. If you’re indulging, do it mindfully and in moderation. Remember, a treat shouldn’t turn into a trend.
• Keep moving. Even a simple walk or quick bodyweight workout helps keep your momentum strong.

Every choice counts, not just Monday through Thursday. The effort you put in daily will compound into the results you want.

 

Let’s make this weekend count. Show up for yourself, and the results will follow.

 

You’ve got this.

 

Coach

 

PS...I know most people want to say, "you don't understand, I have a lot going on" this Saturday Jr has his 1st Karate Tournament of the 2025 season, Lais and I discussed our food and training for Saturday yesterday, we planned ahead since it will be Day 62 of 75 HARD. Then Sunday we are at a workshop in Tampa, last Saturday we had our Photo Shoot, Sunday we were at a posing workshop also in Tampa and it was move out day...we did 75 Hard through that, through New Years, through Christmas and through every life thing that has not stopped because we have health goals. We just choose to do things different.