Florida -> NYC -> Florida

 

Hello Everyone it's Super Tuesday!! This was such a cool trip...We Vlogged daily to bring you all along, and you can catch it all here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA   And we are Back!!   That also means Bootcamp is back tomorrow and we will have group workouts Wed, Thurs, Fri at 5:30pm and 6:30pm.    We drove more than 2,100 miles over the last 5 Days, Worked out in different gyms, ate in so many cool places, and had a blast at WBFF New York.   And in a few weeks we hit the road again for the WBFF World Championship!!   TEAM4EVER Has some amazing plans in Las Vegas and we have more plans when we get back at WBFF Orlando.   Time does not stop for any of us, we need to keep moving forward, we need to live more...do more...be more.   Journalist and author Hunter S Thompson on designing your life: "Beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living within that way of life." Now, you need to keep moving forward...And the BEST way is to move.   You can try this one: 15 Minute Mini Circuits These Circuits can be used as a stand alone quick workout They can be in the body of a longer workout by adding a warm up and finisher or they can be stacked  Use 2 for a 30 minute workout Use 3 for a 45 minute workout   Circuit #1 Push Ups Squats Dumbbell or Band Biceps Curl Plank Jumping Jacks Lunges 35 seconds of each  15 Seconds in between each move 3 Rounds   Circuit #2 Mountain Climbers Kettlebell Swings Dumbbell or Band Biceps Rows Leg Raises Jump Rope Bridge 35 seconds of each  15 Seconds in between each move 3 Rounds   Circuit #3 Kettlebell Upright Rows Dumbbell or Band Biceps Triceps Ext  Alternating Leg Side Lunges Stir-The-Pot Stability Ball or Power Planks Seal Jacks Bear Crawl 35 seconds of each  15 Seconds in between each move 3 Rounds   I wish you all an AMAZING Week   Coach Rafael https://www.soyouthinkyouwanttocompete.com/