New Week, New Episodes and A Cool Recipe for you to try

 

Hello Everyone and Happy Monday This is what we talked about in Episode #1 of 2022   We want to make sure we have an Episode a week and we want to move to 2-3 per week...   But staying on Course last Friday we got the chance to chat with New WBFF Pro and TEAM4EVER Diva Jennifer Donahue and it was an Amazing conversation that you should not miss  You can listen on iTunes and Spotify and don't forget to like comment and share Lais and The Coach chat with JENNIFER DONAHUE (#podcast ) This is something we are trying to share more and more of. We share a lot of recipes in our private Facebook but I have shared a few on our Meal Plan Rescue page on Instagram....   You can watch the Chicken Stew recipe here: https://www.instagram.com/p/CRJtcNAFugM/   A lot of you don't know Lais has a recipe book with 10 recipes she uses on a regular basis, the ebook has the recipe and video walk through .....if any of you are interested in the e-book it's here: https://www.soyouthinkyouwanttocompete.com/blog/2021/1/1/dont-you-think-your-food-should-taste-good    And she is working on Volume #2   Last thing...1st Phorm just a released a NEW powdered L-Carnitine L-Carnitine is an amino acid derivative that plays a key role in transporting fatty acids to your cells to be burned as energy. We have paired L-Carnitine L-Tartrate with Fucoxanthin, an antioxidant compound known as a carotenoid, found in certain green superfoods. Fucoxanthin stores itself inside fat cells, and over time prevents fat storage and induces fat loss. You can take a look at it here <<<==    I just ordered mine today and will have a follow up email on what I think about it after testing it   Last thing for today, this weeks episode of Lais and The Coach is already on the calendar and will be fire!!!   Here is a little preview:   Lais and The Coach #podcast I wish you all and amazing week   Coach         -