NEW WEEK - NEW GOALS - HOW WAS YOUR WEEKEND?

Happy Monday Everyone How was your weekend? Not sure if you have been following   My Instagram page and on my Facebook page  but I said  "May is a big month for me...so in the last 4 months i have seen the days i share my food i am more compliant...so get ready for 31 days of food pics" So while i share them in real time in my story...this will help serve as a journal to go back to May 1st had 7 meals All inside my projected numbers #win I've never docu-shared (new term i invented) Everyday...so 31 collages will be a challenge We all need to find a way to stay accountable....even if it's to ourselves... This works for me...and I have a deadline and a timeline to hit All classes are on this week...hope to see you all Coach Rafael PS ARE YOU SET UP TO HAVE AN AWESOME WEEK? Nutrition Coaching, Private Training, Group Sessions...so many options for you to be a part of our Fitness Family...if you have been thinking about it...let's chat

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