This weekend we had our Farmers Market outing...we had a Blast..if you have never been to the yellow and green farmers market...make time to go...or come with us next time...
We have Dates for all the March activities posted at the gym...
Workout and Wine, The Bench Press Party, and more
OVER THE WEEKEND I SHARED THIS POST:
“The first principle is that you must not fool yourself – and you are the easiest person to fool.”
— Richard Feynman
Fitness Results and Weight Loss are Not Complicated.
But You Need To stop trying to take short cuts...
It won't happen in a weekend a week or a month
It's an ongoing process
Sometimes People get angry at the people selling you the:
And Crazy Diet
But at some point you need to take some responsibility for making those choices
At the end it's still Your Choice
and today I wanted to share something else I talked about this weekend
AFTER YESTERDAY'S SUPER SOUL SUNDAY WORKOUT
Some changes to our workouts now that we are in March ☘️
We have 85 days till Memorial Day
What kind of shape will you be in?️ We have 110 days till the 1st day ofSummer️ What kind of shape will you be in?
When I planned this month's workouts️ I took that in consideration
Plus we have some FitranX skills to Master
Results don't happen over night They are not quick
Fitness Results (or any) are the results of a process, they come from putting in work, from effort...85 and 110 day goals can really produce some Amazing changes in your body but you have to put in the work⚒️️ and effort to make it happen. -
If you would like to work together and think you or someone you know can benefit from our process send this to them or let me know so we can set time to meet...the time will pass either way...why not take advantage of it now?
PS...here is a story to follow, I just started working with a female client that is currently weighing 180lbs. She will be competing in the WBFF Bikini Category in June...I think she will step on stage at around 150lbs and very lean....
I'll keep the updates coming...
But for you thinking you can't get results like that...I invite you to watch how I create the process for her to follow and hit that goal by June 15th...