Wanna lose body fat? It’s quite simple (not to be confused with easy)
+ HERE IS THE TRUTH
The ISSN put out this study and statement...and for reference
"The International Society of Sports Nutrition is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation"
"Wanna lose body fat? It’s quite simple (not to be confused with easy). Eat less butdon’t lower protein intake. It doesn’t matter if you’re eating less carbs or fat. Exercise like a maniac. And most of all, don’t be married to a particular diet; also, eating to lose fat or be pretty is not the same as eating to perform well in a sport."
Here is what you need to think about..You need to consume PROTEIN...Period..
But where you get your energy: Carbohydrates and/or Fat is preference or maybe even MORE important....Which one you respond to better...what is YOUR body (yours personally) responding to better???
That is what I do...That is what I can help you with....
I am here when you are ready ready
+ HAVE YOU TRIED KYANI SUNRISE?
Your Body needs nutrients..you understand that...right?
Your food is supposed to have nutrients...right?
Your food is broken down into macro nutrients: protein, carbs and fat...and micro nutrients: vitamins and minerals...
Does your food have the vitamins and minerals you need? In most cases No..
and that is why I recommend Kyani Sunrise....it's a bridge between the nutrients you should be getting and the ones you are missing ...if you have not tried it..I will have some for you to try this weekend