Sunday, March 19, 2017

First Day of Spring, Set Up Your New Fitness Goals

March 20, 2017 6:29 A.M. EDT Marks the beginning Spring...Spring is one of the four conventional temperate seasons, following winter and preceding summer. 

"Trees and bushes that lost their leaves over the winter begin to grow new leaves again and also flower in spring. This happens because the temperature of the air and soil starts to warm up and the hours of daylight increase as the days get longer with the coming of spring."

With the coming of the new season you have have new fitness goals. With winter behind us and the spring in full swing, now is a great time to revisit your fitness goals and try something new—especially if it involves Summer getting closer everyday. Here's what I'm doing this spring, plus a few more fitness ideas that are perfect for the season of rebirth. 

Spring is synonymous with rebirth. Take advantage of this lively season by injecting a little fun back into your fitness routine...Here is what I have planned for everyone at our Bootcamp in Miami Lakes

This periodization program includes: 

  • Weeks 1-3 : Basic Build 
  • Weeks 4-6: Get Strong 
  • Weeks 7-9: Lean Out 
  • Weeks 10-12: Metabolic Drive 

Working out, exercising or training which ever way you like to call it, is about progress. In training terms: progressions. You want to get stronger or you want to go faster or you want better recuperation, not matter how you see it or what the goal...progress is what everyone has in common.
So step 1 is to have a  system, a system of workouts that can be used to progress, not just a random set of exercises, that is why I wrote The Bootcamp Periodization System


Because “if you fail to plan, you are planning to fail”

All of our bootcamp members are looking for progress and I'm sure you are too, but if you do not have a system in place how are you going to achieve that progress.

So no matter where someone is on their fitness journey, whether they are a beginner or they are an athlete, laying out a plan that has a systematic method to progress is the one universal factor that ties in everyone.

At our Miami Lakes Bootcamp, not only will we be using a systematic approach to all our workouts this Spring...we wrote the Book on it.

We will not be waiting till the last minute to figure out what to to, we have the next 12 weeks planned and mapped out for all our bootcamp members.

And the one goal we have in mind is PROGRESS.

Whatever goals you choose, share them with someone for our Bootcamp in Miami Lakes, everyone comes to workout together with the goal of getting more out of their workout.

Have you set a new fitness goal this spring? 

No comments: