Monday, October 17, 2016

Need a new fat burning workout?

Happy Monday, October 17th

Are you in need of a new fat burning workout in the Miami Lakes and Hialeah area...try this one
Warm Up

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...
Bridge
Reverse Crunch
Bicycle Crunch
Leg raises

Round 1

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...
Push Ups
DB Single Arm Rows R
DB Single Arm Rows L
Band Flys
DB Floor Chest Press

Round 2

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...
Bent Over Band Rows
Band Chest Press
Wide Push Ups
High Band Rows
Plyo Push Ups

Closer

Set your interval timer for 45-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...
Squats, Push Ups and Burpees





1 comment:

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