Saturday, December 14, 2013

15-minute fat blasting workout (NOT for beginners, sorry)

Stop looking at this.
 
That's right, stop worrying about what "it" says.
 
I'm talking about the scale. Your weight doesn't matter. Only YOU know it.
 
No one else does.
 
What matters is how you look, right? Focus on that.
 
Build muscle, get lean, and burn fat with this 15-minute advanced workout.

Sample 15-Minute Complex Challenge from Shawna Kaminski, CTT
  • Choose a conservative weight.
  • I recommend a weight that you can Push Press for 12 repetitions.
  • Do 6 reps per exercise. 
  • Try not to put the bar down throughout the set. 
  • Rest up to one minute between circuits.
  • Keep going for 15 minutes.
  • If you are hard-to-the-core, go for 20 minutes.
1) Barbell Bent-over Row
2) Barbell RDL
3) Barbell High Pull
4) Barbell Front Squat
5) Barbell Push Press
6) Burpee with Push-up
 
(Ha, of course it wouldn't be a Shawna workout without burpees! She's the Burpee Queen. I'm surprised there is no jump rope in there. She's full of surprises. That's what makes her a top Trainer.)
 
Shawna's looking amazing at 50, right? Because she uses these types of short, burst workouts to get amazing results without cardio.


Shawna has abs that guys in their 20's would love to have, and she can do more pullups and pushups than 95% of men that I know. Her secrets WORK,

Shawna is a long time fitness enthusiast having competed nationally in three sports. She is a 50-year-old mother of two, who continues to stay lean, healthy and fit while maintaining a healthy and balanced life. You won't find her training for hours a day or starving herself. She has a busy career helping others transform their bodies and achieve better health. Kaminski also owns and operates Calgary NW Fit Boot Camp.

Why are more and more educated fitness professional starting and/or participating in "BOOTCAMPS"?

Why do I use this format?

Well because it allows us as coaches to develop the VERY BEST fitness programming.

No One dictates what workouts we will have at our program, we don't get them off a website.....we need to get better as coaches so that we can deliver what my original GOAL was:

I want to you to remember us in the morning, because we delivered constant and consistently changing workouts the delivered the most effective fat burning and lean muscle developing experience. 

If you have not joined bootcamp yet, you can click here and see 4 options<<<

If you were not in class this morning make sure you come to bootcamp tomorrow at 11am....no reason you can't make it





The Bootcamp Rebel










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