Wednesday, August 15, 2012

How to Get Shredded with Finishers

Hey South Florida Boot Campers

I have a guest post for you today

How to Get Shredded with Finishers
Mike Whitfield, CTT
Author, 3-Minute Bodyweight Finishers

We've all been there... PANIC mode. You panic
because of one of two things:

1. You need to drop fat fast
2. You have hit a plateau

There's a method you need to implement
IMMEDIATELY, and that's using metabolic resistance
training COMBINED with metabolic finishers.

As a matter of fact, I've created
using these two powerful fat-burning methods.

AND... these two methods combined are even
more efficient and powerful than long, boring cardio
and even intervals.

But let me warn you, they are challenging.

I throw everything in these programs, including
metabolic resistance training supersets AND circuits,
metabolic conditioning circuits and of course, metabolic
finishers, which will torch even the most stubborn fat.

You'll love the 3-minute BODYWEIGHT finishers
that you can tag onto ANY workout to burn more fat
in less time and basically smack a plateau in the face,
including the gauntlet style.

The Gauntlet  style finishers are the brutal method of
choosing one exercise as  the "gauntlet"... like this one:

Single Leg Burpees (5/side)
Goblet Switch Lunge (10/side)
Single Leg Burpees (5/side)
Decline Close-Grip Pushups (15)
Single Leg Burpees (5/side)

And that one is not even in ANY of the manuals.
If you listen carefully, you actually HEAR the fat
burning... or it's bacon.

Either way, it's an awesome way to end your workout
without ANY cardio or intervals.

So, to use this powerful method, you need the
"Bodyweight Torch" MRT workout and then follow it
with the finisher that is in the manual, OR ...

... you can create your OWN grand finale using any
of the 3-minute Bodyweight Metabolic Finishers in the
bonus manual.

And don't worry, if you're a fan of interval training,
you can attempt any of the Cardio Addiction Finishers
(yet another bonus manual). That's the crazy, yet effective
method of combining metabolic finishers AND intervals

"The Metabolic Ride"
"Bulgarian Cardio"
"Lunge and Lungs 2.0"

That's how you'll let go of the PANIC button. Use a
combination of metabolic resistance training, metabolic
conditioning circuits and metabolic finishers...

... all with ZERO equipment.

=> Release the Panic button here 

Mike Whitfield, CTT


 You can get Mike's crazy, but effective
3-minute bodyweight finishers right here

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