Friday, October 21, 2011

The Fitness Bootcamp Daily Deal Rated “R”

HAPPY HUMP DAY!

The DAILY DEAL is BACK!!!!!



 

Today we have 6 Super Cool Offers and a chance for you to save



 

 

 

 

 

 

"The path to success is to take massive, determined action. - Tony Robbins em>

Efficiency is doing things right; effectiveness is doing the right things. - Peter Drucker .

The consequences of today are determined by the actions of the past. To change your future, alter your decisions today.

Take care of your body. It’s the only place you have to live."


3 Months of BOOTCAMP!



What better way to GUARANTEE you will reach your Fitness Goals than to Commit to it?

Normally Bootcamp is $257 for 4 weeks..

Here is a chance to get 3 Months of Bootcamp at $165 per month by Pre Paying for it.

JOIN BOOTCAMP FOR 3 MONTHS for $497

 

**This is New..Want to split your payment?

You can make 2 payments of $265 (30 Days Apart)

Your credit card will be charged $265 NOW and Again Automatically in 30 Days. If you want this option click the Button below..


THE SATURDAY MORNING 1,000 Calorie Workout Free!

Just Put Your Name and Email in he Box Below


 

img id="rg_hi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcRddtNiDch5_04_1emGv2yQ1nzm8Owe6J7iq3SMTNd6ry1vPWJs" alt="" width="134" height="134" data-width="224" data-height="224" />

Not Sure How Much your weight is or What your body fat percentage is?

Get it checked for Free

on Friday October 21st between 4pm-5pm 2400 w 80th st in Hialeah



 

6 Months of Bootcamp for $900 (That is a $1,542 value) you save $642

 

+ $1,054in FREE BONUSES

YOU ALSO GET 4 Bonuses 1. 4 Thirty Minute Body Fat Assesments (The Full Deal, Body Fat, Weight, Tape Measure and assesment) ...$250 Value 2. Access to Every Saturday Morning Workshop for the 6 months ...$504 Value 3. The Special 28 Day High Protein, Low Carb Body Changer Meal Plan ...$250 Value 4. A $50 Gift Card To LA Sports Nutrition in Miami Lakes BONUSES $1,054 + 6 Months of bootcamp regular Price $1,542 = 2,596 YOU GET IT TODAY ...ALL FOR $900

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JUST ADDED

What ever the excuse..it's an excuse you are giving yourself to not take care of yourself.
If you are doing something else to stay fit and give your body the exercise it deserve GREAT!
If you want to join this program at this rate you have to do it this weekend.


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Sunday, October 16, 2011

TRIPLE your fat loss today (here's how)

TGIM People

Hope your weekend was GREAT!

I had some Great workouts this weekend, so I am ready for the week at Bootcamp

I have Jam Packed the Post today with a lot of info

First a post from Joel Marion at

Here’s a little-publicized fact:

If you want fast results, you’re going to have to work out HARD. Oops…looks like I just lost 99% of the world as a potential customer.

Nevertheless, it’s a FACT. Effective fat burning workouts are uncomfortable by nature.

Let me ask you this…

When is the last time you felt “uncomfortable” during a workout? I’m talking about “hands-on-your-knees, sucking-wind, sweat-dripping-on-the-gym-floor” uncomfortable? For most people it ain’t recent.

But it’s absolutely necessary.

Why? Because it’s not about how many calories you burn during a workout – it’s about how many calories you burn after.

Classic example: For the last two weeks I’ve been working out with a guy by the name of Dan “The Machine” Long. He doesn’t call himself that, but I do. Why? Because he’s a machine. Pretty self-explanatory.

Well, yesterday Dan put me through a workout that resulted in me burning 647 calories in 45 minutes. Not too shabby. But that’s not where the real magic happened – no, the real magic happened about 20 minutes later when I pulled in to my garage and that same calorie monitor read 1009 calories.

That’s 362 additional calories burned while sitting on my butt driving home – that’s more than most people burn in a 30 minute workout, and I did it while sitting around.

Had I left the calorie monitor on for another hour, it probably would have read somewhere around 1500 calories (nearly TRIPLE the caloric burn of the actual workout).

And I attribute that kind of dramatic “afterburn” directly to the intensity of the workout, and more specifically to a concept that Dan refers to as “kill mode”.

What is kill mode? Well, allow me to define it for you, straight from Results Dictionary:

Kill Mode (‘kil · mōd) noun – a mental shift that occurs approximately half way through a work set in which fatigue is ignored, adrenaline prevails, and all-out max effort fat loss domination begins

Boom!

A practical example:

Let’s say you’re doing a timed set of jump squats for one minute. The first 30 seconds is auto-pilot. The final 30 seconds is when you enter kill mode – you forget about how you’re feeling, you allow adrenaline to take over, and you give it your all. You push. You go harder. You dominate.

That’s kill mode, and it works — bigtime.

Is it uncomfortable? YES. Is it HARD? Absolutely. Does it require mental toughness? You better believe it.

But as I stated at the very beginning of this post, you’re NEVER going to get the results you’re after without truly, genuinely working HARD.

Think about it – are you truly pushing yourself during your workouts? Does each set end with a “kill mode” moment? If not, you’re barely scratching the surface of your fat loss potential!



People, this is the kind of thing we do at Bootcamp EVERYDAY.....
One thing we are going to talk about is hunger – wanting something bad enough so that when you encounter an obstacle, and you will, that you’ll keep on keeping on. This is probably one of the most overlooked traits of successful people.

This video explains it all…




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Sunday, October 9, 2011

Try Bootcamp for 4 weeks for just $97

ARE YOU READY?

You can Now try Our World Famous i-Bootcamp for just $97

One class just is not enough..1 week..is not enough

You need to come for 4 Full weeks

and we want you to!

So here is a chance for you to get a Full month trial for just $97

ALL THE DETAILS ARE HERE:
http://www.southfloridafitnessbootcamp.com/bootcamp-trial-offer/


Do fat burner pills work?

Happy Sunday People

 

Now we have been talking alot about Fat Burners.



 

 

 

 

 

 

Look at this report from the Mayo Clinic

Over-the-counter weight-loss pills: Do they work?

The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective?

By Mayo Clinic staff

The appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your wallet? And are they a safe option for weight loss? Here's a look at some over-the-counter weight-loss pills and what they will and won't do for you.

Over-the-counter (OTC) weight-loss pills: What you need to know

A number of weight-loss pills are available at your local drugstore, supermarket or health food store. Even more options are available online. Most haven't been proved effective, and some may be downright dangerous.

How can companies sell potentially unsafe products? Dietary supplements and weight-loss aids aren't subject to the same rigorous standards as are prescription drugs. Thus, they can be sold with limited proof of effectiveness or safety. Once a product is on the market, however, the Food and Drug Administration (FDA) monitors its safety and can take action to ban or recall dangerous products.

For this reason, it's important to do your homework if you're thinking about trying weight-loss pills. Read labels and talk with your doctor or pharmacist. Also check the FDA Web site for alerts about safety concerns and product recalls. The table shows common weight-loss pills and what the research shows about their effectiveness and safety.
Product Claim Effectiveness Safety
Alli — OTC version of prescription drug orlistat (Xenical) Decreases absorption of dietary fat Effective; weight-loss amounts typically less for OTC versus prescription FDA investigating reports of liver injury
Bitter orange Increases calories burned Insufficient reliable evidence to rate Possibly unsafe
Chitosan Blocks absorption of dietary fat Insufficient reliable evidence to rate Possibly safe
Chromium Increases calories burned, decreases appetite and builds muscle Insufficient reliable evidence to rate Likely safe
Conjugated linoleic acid (CLA) Reduces body fat and builds muscle Possibly effective Possibly safe
Country mallow (heartleaf) Decreases appetite and increases calories burned Insufficient reliable evidence to rate Likely unsafe and banned by FDA
Ephedra Decreases appetite Possibly effective Likely unsafe and banned by FDA
Green tea extract Increases calorie and fat metabolism and decreases appetite Insufficient reliable evidence to rate Possibly safe
Guar gum Blocks absorption of dietary fat and increases feeling of fullness Possibly ineffective Likely safe
Hoodia Decreases appetite Insufficient reliable evidence to rate Insufficient information
Sources: U.S. Food and Drug Administration, 2010; Natural Medicines Comprehensive Database, 2010

LABRADA SAYS:

Do Fat Burners Really Work?


This is a good one - I really need to share this story with you! It’s too good to keep to myself!

A good buddy of mine has a nutrition store in North Vancouver and the other day I went there to buy some protein powder. He showed me a few new products he just received. I love looking around his store to see what’s new on the market. I’m like a kid in a candy store!

We are in the middle of a conversation when a young woman, around 25 years old, came in and started to look around the store. My friend goes over and asks her if he can help, and she said ‘I’m looking for a fat burner. Do you have something new? I’ve tried a few of them and they don’t work. I really need to lose some weight.’

When I looked at her, do you know what she held in her hand? A chocolate bar. Now why do you think none of the fat burners she used didn’t work? You don’t need to be a genius for that. My friend looked at her and said ‘You shouldn’t eat that if you really want to lose some weight.’ She started to laugh and just keep on talking like nothing happened.

After few minutes chatting with her we discover this young woman want to lose some weight but the problem is she doesn’t exercise, eats only 2 big meals a day, and uses fat burners to lose weight. I don’t understand why she can’t lose any weight… (I’m just kidding!!)

That’s the problem. Some people use supplements but don’t exercise, and their nutrition isn’t right. They rely on supplements to get results. Supplements are here to give you some help. I don’t know anyone who has a great physique but doesn’t do any exercises and just takes supplements. It’s a package deal. Exercise, nutrition and supplements will give you some good results. You need all of them.

"When I am asked what I think about fat burners my first
response immediately is that without the proper diet and
training program there is no pill that will give you the
results that you are looking for. If fat loss is your goal
you need to create a nutritional program that will feed
your muscle tissue while starving the fat. The way to do
this is the following:
• Eat a slightly caloric deficient diet (a diet where you
ingest less calories than what you burn on a given day).
Take your approximate lean body mass and multiply it by
12 to get a good calorie base.
• Eat frequently: Your diet should consist of multiple
small meals a day (5-6) consisting of complex
carbohydrates, lean proteins and some essential fats. A
ratio of 40% carbs, 40% proteins and 20% fats will yield
great results!
• Focus on weight training: Your workout program should
focus on weight training as this activity will build more
muscle which not only serves to give you a pleasing shape
but also increases your metabolism permanently, thus
making it easier to lose fat. Four to five sessions a week
of 45 minutes will suffice for most people. "


Bottom line Bootcampers...Nothing can replace...The right training program and supportive eating.

Leave me your thoughts on this...See you monday


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Your Workout and Your Music

Happy Saturday,

 

So I know I have promised to continue on the subject of the Fat Burners, but before I do..

I have 2 quick things for you

FIRST

1. What tunes would you like me to add to the workouts this week...I will be updating my ipod this weekend. You can leave your comments below.

2. What Areas would you REALLY like me to HIT this week? Would you like me to pay attention to some more ab work..arms, legs...you call it. Same thing comment below.

SECOND

Don;t let the rain affect your Workout...you can try this one at home:

"The Legendary TT Summit Metabolic Conditioning Bootcamp Workout"


It started with a warm-up of:

Arm Crosses (aka 'Ballantynes')
Prisoner Squat
Mountain Climber
Touchdown Lunge
Off-set Pushup
T-Squat
Spiderman Climb
Side Shuffle
Grasshopper

Then into our tough strength superset/triset:

1A) Elevated Pushups or Spiderman Climb Pushup
1B) 1-leg Deadlift or 1 & 1/2 rep Split Squat
1C) (If we had a TRX, we'd have done a row there too)

Next we started into Metabolic Conditioning Training

- Burpees (30 seconds)
- Diagonal Prisoner Lunges (30 seconds)
- Plank to Triceps Extension (30 seconds)

(Everyone clapped after that one...they loved the plank to
triceps extension...it was new to a lot of folks.)

Then another superset:

- Jumping Jacks
- Slow pushups (3 seconds up, 3 seconds down)

Then a triset:

- Burpees (20 seconds)
- Prisoner Lunges (30 seconds)
- Bodyweight Squats using the 20 second reps, 10 second hold (AWESOMENESS!)

And then - yes, there was more and then - we did a Fantastic 400 Conditioning Session:

10 exercises, 40 seconds per exercise:

- Jumping Jacks
- Run in Place
- Total Body Extension
- Split Shuffle
- Mountain Climber
- Bodyweight Squat
- Seal Jumps
- Sumo Squat
- Alternating Lunges
- Pushups



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