Tuesday, March 31, 2009

Happy Birth Day Miami Lakes Boot Camp!!!!!!!!!

Hi Everyone

It was 1 year ago today that We had our First Class in Miami Lakes

Every month since it has been our Most popular Camp..filling up every month...


So To Begin The Celebration I have Put Up A Happy Birthday Miami Lakes Boot Camp Page here:

http://www.results4sure.com/miami-lakes-bootcamp-birthday.html

ALMOST EVERYTHING IS ON SALE

Passes to Boot Camp

10 Day Detox Program

28 Day Extreme

So Go On Check It Out and Take Advantage:

http://www.results4sure.com/miami-lakes-bootcamp-birthday.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Sunday, March 29, 2009

Free Fitness Boot Camp Trial

Yes The Next 4 Week Boot Camp Starts Tomorrow and You can sign up here:


http://www.results4sure.com/BootCampPayment.html








And Like I Said Miami Lakes SOLD OUT!...Again,








So Guess What I had to do?








I opened 3 More Spots...WHY 3?








Well If you have been to class this week you can feel the affects of the NEW 3 Station 3 Exercise 3 Times ....So 3 More Spots Seemed to Fit....








So Boot Camp Starts Tomorrow...ALL CAMPS...








Sign Up Here if You Have Not:


http://www.results4sure.com/BootCampPayment.html











WAIT THERE IS MORE!!!!!!!!!!!!!





Ft. Lauderdale.......Boot Camp...is It Coming...........YES IT IS








I will have the details this week...But If you live in the Ft. Lauderdale Area...Boot Camp Is Coming Your Way

Tuesday, March 24, 2009

Miami Lakes Boot Camp is Nearly Sold Out, AGAIN

Hi

Boot Camps Start Monday March 30th

and ONCE again Miami Lakes Boot Camp is nearly Sold Out even after I opened the 6 extra spaces...

Why?...reports keep coming out...Tabata's, Circuit Training, Giant Sets...

It doesn't matter what you call it...Our Training Methods WORK!

There is no way your body won't respond

Memorial Day Weekend is less than 60 days away...

What Kind of Shape Will You Be In?


Our Boot Camps for APRIL Start Monday March 30th

So here You Go...


2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr) Mon-Wed-Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Picollo Park Mon-Wed-Thur



click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!

Saturday, March 21, 2009

11 Weeks and 18 People

I sent this email at the begining of the year and it is still applicable...

11 weeks into into 2009

What are you expecting to get done?

Did you wait till the New Year to Start a fitness program?

Think if you start NOW it won't work out for you?

What do you expect will happen to your Body, if you keep making excuses?

"In short, you get what you expect.

Don't believe me?

Then you will find evidence to prove me wrong.

Why?

Because that's how your mind works.

You say you *do* believe me?

Then you'll find evidence to prove me right.

Again, you get what you expect."
Dr. Joe V.

You see in order to get started on a fitness program or a weight loss program or any thing...you need to start..

You can't wait for a new reason to make it happen...

Miami Lakes is Usually the First Camp to Sell Out....and every month I have to make room for more...I only allow 12 people per class and we have 18 in Miami Lakes....
We still have Room, don't get left out...AGAIN



Our Boot Camps for Feb Start Monday March 30th

So here You Go...


2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Doral at 7pm Mon-Tues-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flaminigo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!



--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Monday, March 16, 2009

Nutrition March Madness Sale and Your NEW Colon

There's 3 things you want to know.

FIRST....Did you know:
One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.

Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.

When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.

When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.

When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.

This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.

My NEW 10 Day Weight Lost Jump Start Program starts by eliminating all those toxins so we can create a NEW colon....and Then slowly re-introduce nutrients into the body for maximum absorption and a FASTER metabolism...more details below

Second, the better you recover from your workouts the more fat you're going to burn. That's why I recommend Prograde Nutrition's advanced recovery shake, Prograde Workout.

Third, to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.

THE 10 Day Weight Loss Jump Start will Also Be on Sale....I'm picking North Carolina all the way!!!!

And Since #23 ( Michael Jordan) is My All Time Favorite I am taking 23% off the $175.00
10 Day Jump Start

So you can get the 10 Day Program for $134.50 here:
->10 Day Jump Start<-

AND I'm Throwing in a 12 Day Follow Up Program!!!

So you will get 22 Days of a renewed Metabolism with a NEW functioning Colon and a Fat Blasting Menu
get it here:
->10 Day Jump Start<-

Here are all the details For PROGRADE Workout:

- Again, because it's College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout

- When you checkout you will enter this coupon code to save the 10%: NCAA2009
(yes, that is UPPER case sensitive)

- The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.

- Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout
http://results4sure.getprograde.com/workout

Look, I'm not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it's ready to drink in less than 60 seconds.Yours in health,RAFAEL MORET, CSCSPS - 23% off The 10 Day Weight Loss Jum Start Here:
->10 Day Jump Start<-

PPS - Remember, it's 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.

Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout http://results4sure.getprograde.com/workout

Thursday, March 12, 2009

Bathing Suit Season Nightmares?

Hey,

It's getting to be that time of year. Before you know it summer will be here. Heck, it's already Spring Break for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year's Resolution. Well, hopefully YOU didn't because you know a flimsy "resolution" doesn't get you anywhere.

You know it takes much more than that. You know you need:

Written goals
A solid exercise program
Social support
Discipline
Patience
Sacrifice
A burning desire to succeed
Changes in your lifestyle
Education
Proper nutrition

In other words, you know you need to GET REAL about fat loss. You know it makes no sense to fall for the same old miracle promise or "easy" solution. Whether it's January 1st or Bathing Suit season doesn't matter. The proven approach to looking great on the beach is good old fashioned effort.

Look, in one way my life would be a LOT easier if I just lied to you and sold you a bunch of empty promises. Sure, it would make earning a living super easy. Most people are happy to spend their hard earned money on the latest miracle pill or potion. But I wouldn't be able to look at myself in a mirror. I wouldn't be able to sleep at night. And that's why I'll never be the one to lie to you about what it takes to transform your body.

Do the right thing this Bathing Suit Season. Use it as a catalyst to really change your life. I'd be thrilled to help you. I'd love it if you'd place your trust in me and let me show you the right way to do things.

The Next Boot Camp Starts in 2 weeks
2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Picollo Park Mon-Wed-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flaminigo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

**Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!


If you arm yourself with the right knowledge and approach this with a great attitude you'll NEVER have another Bathing Suit Season nightmare again.

Yours in health,

Rafael Moret,CSCS


PS - If you want to make the nutrition aspect of fat loss simple then you need to get on board with my friends at Prograde Nutrition. They're like me; they don't sell miracles in a bottle. They sell real nutrition that supports your fitness and fat loss goals. You can save a lot of loot with their combo packs. Check out Prograde Nutrition here.
http://results4sure.getprograde.com/combos )

PPS
On March 15th 2009 we will be Joining the Walk Against AIDS in Ft. Lauderdale.

The South Florida Fitness Boot Camp family, The Results 4 Sure clients and the readers of One Pound At A Time are all welcomed.

We are trying to raise funds to make a REAL contribution as a team

Get more info here:
http://www.results4sure.com/aidswalk-donations.html

Thanks To All of You


--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Tuesday, March 3, 2009

5 Super Simple Fat Loss Tips, BLACK Bands and Do You Need a Massage Today?

Hey Everyone

First I would like to welcome ALL of the NEW Boot Campers....

And Now a couple of Quick things:

1st.
After weeks of Delay I Finally Got The Confirmation that The Black Bands are on their way
Yes These:


Next, have you been a little TENSE, maybe A Little Stressed Out...Need a massage????
Mike, The Official South Florida Fitness Boot Camp Masseuse is having a promo

If you Book An In Home Massage, YES he will come to your home..TODAY, he is offering a 25% Discount on a Full 60 minute Massage...

So you can get a FULL 60 minute Massage for Just $50....TODAY ONLY!!!!
If you want to book it Call Him at 754-273-2316

AND LAST
Five Super Simple Fat Loss Tips


Fat loss isn't rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they're typically easy to solve. And that's often the case with fat loss. To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...and you are asking for trouble

2) I've written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the foods the better.

* Bonus tip*

You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition's VGF 25+ (hyperlink to http://results4sure.getprograde.com/vgfmen OR http://results4sure.getprograde.com/vgfwomen) because it is made from 25 WHOLE veggies, greens and fruits.

Yours in health,

RAFAEL

PS - You know I take my nutrition seriously. And it's why I ONLY recommend Prograde Nutrition's Whole Foods based multi. They have both a men's http://results4sure.getprograde.com/vgfmen and women's http://results4sure.getprograde.com/vgfwomen) formula.

PPS...YES Boot Camp Started Yesterday...and I hear some people tried enrolling Friday and the site was experiencing a lot of traffic so some of you couldn't enroll...

You can still Do So here:
http://www.results4sure.com/BootCampPayment.html


-- Rafael Moret,CSCS, NASM-Cpthttp://www.southfloridafitnessbootcamp.com/ http://www.results4sure.com/ http://www.metabolism-makeover.net/

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