First I would like to welcome ALL of the NEW Boot Campers....
And Now a couple of Quick things:
After weeks of Delay I Finally Got The Confirmation that The Black Bands are on their way
Next, have you been a little TENSE, maybe A Little Stressed Out...Need a massage????
Mike, The Official South Florida Fitness Boot Camp Masseuse is having a promo
If you Book An In Home Massage, YES he will come to your home..TODAY, he is offering a 25% Discount on a Full 60 minute Massage...
So you can get a FULL 60 minute Massage for Just $50....TODAY ONLY!!!!
If you want to book it Call Him at 754-273-2316
Five Super Simple Fat Loss Tips
Fat loss isn't rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they're typically easy to solve. And that's often the case with fat loss. To prove it to you here are five super simple fat loss tips you can easily follow:
1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...and you are asking for trouble
2) I've written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.
3) Eat more fruit. Aim for at least 5 servings a day.
4) Eat more veggies. Again, aim for at least 5 servings a day.
5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the foods the better.
* Bonus tip*
You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition's VGF 25+ (hyperlink to http://results4sure.getprograde.com/vgfmen OR http://results4sure.getprograde.com/vgfwomen) because it is made from 25 WHOLE veggies, greens and fruits.
Yours in health,
PS - You know I take my nutrition seriously. And it's why I ONLY recommend Prograde Nutrition's Whole Foods based multi. They have both a men's http://results4sure.getprograde.com/vgfmen and women's http://results4sure.getprograde.com/vgfwomen) formula.
PPS...YES Boot Camp Started Yesterday...and I hear some people tried enrolling Friday and the site was experiencing a lot of traffic so some of you couldn't enroll...
You can still Do So here:
-- Rafael Moret,CSCS, NASM-Cpthttp://www.southfloridafitnessbootcamp.com/ http://www.results4sure.com/ http://www.metabolism-makeover.net/