The 3 Supplements I’ll Never Cut From My Fat Loss Plan

 Let me be clear — no supplement will replace hard work, consistency, or a solid meal plan.

But the right supplements? They make the journey easier, smoother, and way more sustainable.

Here are the 3 products I personally use every day when I’m in fat loss mode (and recommend to all my clients):

1. Vital Health Global – Gut Health & Fat Loss Stack

This combo helps with digestion, inflammation, and appetite control. Most people don’t realize they’re bloated, backed up, or inflamed — until they fix it.
👉 Click Here

2. 1st Phorm – Micro Factor & Full Mega

Think of this as your nutritional insurance policy. It covers the basics: vitamins, omegas, antioxidants, and helps with recovery.
👉 Click Here

3. Bioniq Labs – Custom Blood Panel

This isn’t a supplement, but it’s part of my stack. I test my blood every few months to make sure what I’m doing is actually working.
👉 Click Here

 

You don’t need 20 products. Just a few powerful ones that work together.

Want to see the full stack I use? Click Here

How We Get Photo-Shoot Ready Without Cutting Tacos, Wine, or Life

 If you think getting in shape means cutting carbs, doing hours of cardio, and saying goodbye to your favorite foods—you’ve been lied to.

We’ve helped hundreds of people transform their bodies over the last 30 years, and guess what?

Not one of them gave up tacos.
Not one of them lived in the gym.
And not one of them followed a “one-size-fits-all” meal plan.

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So What Do We Do Instead?

We call it THE Blueprint—a 16-week coaching program that delivers real results with real food and a plan that actually works with your life.

Here’s what our clients experience: ✅ Custom, flexible meal plans that include burgers, tacos, and wine
✅ Daily coaching check-ins and adjustments in real-time
✅ A milestone that matters—like a photo shoot or big event
✅ Real accountability without being micromanaged

And the best part?
They do it without giving up their lifestyle.

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But Don’t Take Our Word For It…

Just check out these transformations 👇

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You Don’t Need to Start Over. You Need a Plan That Fits.

If you’re tired of doing everything right and still not getting the results you want… it’s time to stop guessing.

📩 Want to learn how this works?
👉 DM us “Blueprint” or message us here

Your #NXTLVL Friday Game Plan: One Meal, One Workout, One New Episode

 

Hey Everyone Let’s make one thing clear — We don’t diet. We live. And that means fueling your body, challenging your limits, and showing up even on a Friday when most people are already in “start again Monday” mode.   So here’s your NXT LVL Friday Formula: 1 Meal  | 1 Workout  | 1 Message   #NXTLVL Lunch: Grilled Chicken Taco Salad This isn’t just another “clean meal” — it’s a flex.  Flavor-loaded  Macro-friendly  Built for real-life energy What’s in it: Grilled chicken breast Romaine + cabbage mix Black beans Corn Pico de gallo Light shredded cheese Lime crema or Greek yogurt-based dressing Crushed tortilla chips for crunch (yes, really)    Tag us in your version — we want to see that #NXTlvlLunch in action.  Workout of the Week (Functional • Usable • Challenging • Measurable • Energy Producing) Warm Up: 10 Heel Raise 10 Squats 10 Good Mornings 10 Jumping Jacks 3 Rounds   CORE WORK: Rocking Plank (Up and Down) 10 Reps - 10 Sets   Strength Bent Over DB Rows x6 Heavy Reps 4 Rounds    “4x4 EMOM Grinder” Every Minute on the Minute x 16 mins Min 1: 10 Dumbbell Deadlifts Min 2: 12 DB Thrusters Min 3: 10 Burpee to Alt. Lunges Min 4: REST (but not too long ) →  Rating:  (Energy guaranteed)   This workout isn’t for punishment — it’s proof that your body can do hard things. Measure your reps, feel your power, and walk away feeling like a damn machine.  NEW: Lais and The Coach (Episode Drop) We’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach.    In this explosive kickoff to Season 13, we talk: Why we left our home and lived in 35 Airbnbs and 15 hotels  What coming full circle taught us about life, purpose, and alignment  How to question everything you’ve been told about “how it’s supposed to be”  The dangers of comfort, routine, and tradition (aka peer pressure from dead people)  Why most people never truly change — and how YOU can And what’s next for this show, our mission, and YOU     Watch the episode here »  Your move: Choose one thing from today’s formula and go all in. No waiting for Monday. No starving to see results. No ghost coaching. We don’t follow plans — we build lifestyles. Let’s get it.   Coach  P.S. Hit reply and tell me which part of today’s formula you crushed — meal, move, or mindset. I wanna know.                                                                     -