Friday, December 16, 2011

30 Hardcore Days of eating and training

 



 

We know you're busy.

We know you want results and FAST - that's why I highly

recommend this program for 2k12. I have recommended

maybe 3 total programs this year that have met my strict

requirements.

With this program you will:

* Discover the powerful "Targeted Fat Loss Cardio " that

has been scientifically crafted and designed to vaporize

lower abdominal and inner thigh fat.

* Learn how to guarantee that you never lose one ounce of

fat burning muscle (A recent study from the University of

Connecticut showed that if you don't do this you can lose

up to 3.2lbs of muscle)

* The specific training routines from my bootcamp that have been

optimized so you will continue to burn body fat 38 hours

later (even if you are sitting on the couch watching TV).

* The 2 Exercises you don't know about that will turn

your entire body into a Fat Burning Machine.

* The biggest mistake you can make with your weight loss

training.

* The exact cardio prescription that will increase your

fat loss by over 100% while cutting your workout time in

half.

* The 4 letter word that you must master so you can lose

fat light years faster than anyone you know (don't worry

we will tell you what it is and how to easily harness its

power).

* Why you can kiss those excruciatingly long 2 hour

workouts good bye while your burn more fat and get out of

your workout in 45 minutes or less.

* 28 Days of meal plans, listing exactly everything you

need to eat (It doesn't matter if you weigh 130lbs or 215lbs

I have the specific diet plans for you).

* The one trick to shifting your carbohydrate intake that

will fuel your fat burning exercise session while

unleashing your stored bodyfat.

* The shocking truth about how much protein you need to

"protect" your muscle when losing weight.

* How to boost your metabolism by eating certain foods

that's right - just by eating certain types of food you'll

burn more calories than if you didn't).

* How to extract the fat loss benefits from low carb

diets without suffering from the energy lows that plague

most people on them.

FOR 10 7 4 2 Highly HIGHLY Motivated People ONLY

In the next 30 Days I will outline for you how a hybrid modified diet and training are set up so
you can get Fast Results in 1/3 of the time. .
30 Hardcore Days of eating and training...I will need you to be in 100% and I will need testimonials at the end...(this is key)
So as a small bribe I am only charging 1/3 of the price.

$97 for the first 10 7 4 2 people to get this.($397 regular price)

Click here to buy<<,

I know the Holidays are here...We start this program Monday December 26th
The Meal Plan will be printed for you not delivered via email
The workouts will be 3-5 days per week. (NO special class times, you can come any of my workout classes for 30 days).

10 7 4 2 people ONLY

Get it here<<,

Sunday, December 11, 2011

Want to Feel Better and Live Longer

Special Report Health And Longevity Breakthroughs

TIME MAGAZINE, HARVARD MEDICAL, OPRAH WINFREY Show, CNN and 60 MINUTES all report on the proven benefits found in this supplement!

TUFTS UNIVERSITY Human Nutrition Research Center On Aging study: “these nutrients help slow the aging process in body and brain” …

Want to Feel
Better and 

Live Longer?


A Brand-New Anti-Aging Breakthrough Nutrient Available For The First Time Ever! This Tiny Natural Pill Contains 45 Times More Anti-Aging, Health-Improving, Illness-Preventing Antioxidant (ORAC) Power Than Fish Oil!


May Help your HEART, WEIGHT LOSS, INFLAMMATION, BLOOD PRESSURE, BLOOD SUGAR, METABOLIC SYNDROME, NERVOUS SYSTEM, JOINT PAIN, EYES, EXERCISE RECOVERY and more!


Detoxifies your body – removes harmful oxidants to potentially prevent or reverse even serious health problems!

May even strengthen your Immune System!

Contains “The #1 Superfood in the world” according to Nicholas Perricone, M.D.

10 times more healthy Anthocyanins than drinking Red Wine!

Reduce cell damage, Restore damaged cells back to good health!


 

From Jayson Hunter, RD, CSCS
Tuesday, 10:42 A.M.

Dear Friend,

If you want to live healthier and longer, you need to know about the war going on inside your body.

“There’s a war inside my body now?” you say, surprised. Yes there is! And it’s a battle that will determine your health and how long you live!

Please read this urgent news now. Your health and lifespan are at stake.

The war inside your body now is a fight between your healthy cells and the dangerous free radicals that are trying to attack them, and turn them into damaged cells that research has linked to many serious health problems.

How do you keep your cells healthy? It’s simple. You must keep free radicals from attacking your cells, and the best way to do that is to get the right amount of free radical killing antioxidants into your body.

If you don’t think dangerous free radicals are attacking your cells now, you are dead-wrong! You see, even if you eat perfect and exercise like a personal trainer, your body’s cells are still being attacked by free radicals all the time due to stress, processed foods, the aging process and pollutants in the air.



This is a game of life and death – you must fight back and win – starting right now!

I’m very excited to announce a brand-new, unique breakthrough. We’ve combined many of the world’s most effective anti-aging, health-improving nutrients into one tiny capsule named Prograde® LONGEVITY ™ that can change your health., and improve your life dramatically! The new nutrient has been shown in clinical studies to help …

Lower Blood Pressure, Prevent Illnesses, 

Strengthen Nervous System, Improve Retina, Detoxify
Body, Reduce Pains, Strengthen Heart, Prevent
Illness and Stroke

1 gram of this breakthrough nutrient contains the same amount of antioxidants as if you ate 459 fresh blueberries a day! Talk about powerful and healing!

It’s brand new, patented and named CoffeeBerry®. It is one of the six nutrients in the supplement Prograde® Longevity ™ which is now available from this announcement without a prescription.

Unlike many supplements, all the amazing health benefits above are in clinical research reports by FutureCeuticals. These are not unproven claims.

CoffeeBerry® gets its incredible antioxidant health power because the berry is grown in South American regions where the sun’s rays are most powerful. It develops jaw-dropping antioxidants to protect itself from the sun’s power.


“… Slows The Aging Process In Body and Brain!”

Did you see Dr. Nicholas Perricone on Oprah? If you missed it, Dr. Perricone named a nutrient in Longevity™, Acai berry, as the #1 Superfood in the world!

Many cultures and people call it a miracle nutrient due to the health and healing it brings them. You’ve probably seen this reported on THE TODAY SHOW, in THE NEW YORK TIMES and in other leading media.

What’s more, a large Tufts University study showed it may help slow the aging process in both the body and brain!

Drinking red wine is good for your health, right? Yes it is. This is because red wine contains a nutrient called Anthocyanins which is a very powerful anti-oxidant. The beauty is, Acai berry found in Prograde® Longevity™ contains even more Anthocyanins than drinking red wine!

You can get all the vital benefits of drinking red wine – without the expense or negative effects of actually drinking it.

Stops The Cell Process That Leads To 

Aging And Chronic Illnesses!


Healthy cells are the key to your health and longevity, and the Green Tea extract in Longevity™ helps block the mutation of cells and reduce cell damage! It may also block the chemical reaction that creates harmful cells in your body!

Green tea is also proven to help prevent or reverse the clogging of your heart's blood vessels. A Dutch study of more than 3,000 people found that the more tea consumed, the less severe it was.

Cardiologist Nieca Goldberg, MD, a spokeswoman for the American Heart Association and medical director of the New York University Women's Heart Center states green tea's antioxidants are dilators because they improve the flexibility of blood vessels and make them less vulnerable to clogging. "I think people should know these are important studies", Dr. Goldberg says.

Studies prove this nutrient in Longevity™ also helps:

>>> Eases your joint pain. Study results reported in the Proceedings of the National Academy of Sciences shows that polyphenols protect cartilage destruction and reduces joint swelling and pain.

>>> Lowers your cholesterol levels. Researchers believe this lowers your cholesterol levels by reducing its absorption in your digestive tract and increasing the rate of which it is excreted.

>>> Reduces tooth decay and prevents gum disease. The Antibacterial properties are also used by your body to kill the bacteria that causes plaque on your teeth. Research by the Journal of Periodontology has also shown there is a decrease in indicators for gum disease.

>>> Improves your memory. A recent report published in the journal Phytomedicine has found substantial evidence that the enzymes protect your brain cells from damage.

>>> Fights off allergies in your body. This has been shown to block a cells receptor involved in producing an allergic response. By blocking the production of histamine and immunoglobulin E (IgE), two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions, it can prevent you from having watery eyes, sneezing and coughing.

>>> Fends off infections. A study published in the Journal of Allergy and Clinical Immunology has shown it is able to prevent infections.

>>> Prevent wrinkles and aging skin. Studies show it prevents wrinkles, cell oxidation and damage that can make you look older than you really are.

And that’ not all. We’ve made Prograde® Longevity™ even more powerful by adding the nutrients Pomegranate extract, wolfberry extract and Biovin™ Grape extract. These powerhouses give the supplement even more health-improving, illness-ending health power working in your body 24/7!

Longevity™ is only available from Prograde Nutrition, a company over 100,000 Americans have grown to trust with their natural supplement needs since 2007. It is NOT available in any store, on any website or from any other company.

You will be trying it 100% risk-free with the company’s famous Money-Back Guarantee. So even if you’ve tried another product before and were not thrilled with the results, don’t be discouraged because … your results from this product are guaranteed to be terrific!




You have nothing to lose and everything to gain:


 


Your quality of life, your health and your lifespan depend on the action you take now.

Yours in good health,


Jayson Hunter


Jayson Hunter, RD, CSCS

Prograde Nutrition

Hasn't Felt This Good in Years
"I've been using Prograde's VGF 25+ for Women, EFA Icon and Longevity for just over a year now. I can honestly tell you I haven't felt this good in years! The products don't upset my stomach at all, unlike other brands, and I can really tell the difference in my health*. If you're looking for nutritional products that actually deliver results, then look no further than Prograde.

Carol Moore,
Age 43, Jupiter, FL

I Am Slowly Becoming Addicted To Your Products
“I ordered EFA Icon last month and started taking it immediately. I also take the Longevity, the VGF 25+ and the Protein powder. I am slowly becoming addicted to your products and have lost 12 pounds over the last 2 weeks. I've of course included a healthy meal plan into all this and feel amazing!"

"My knee pain is gone and my energy level has gone up significantly. Your products are amazing!"

Annette Flores
Napoleon, OH
And For A Very Limited Time You Can Try Prograde Longevity For FREE!


I’m so excited for you to start losing more weight faster & easier … pain problems gone -- your energy level higher … … feeling better and younger than you have in years!

That’s why I want to take away any reason not to respond now with my personal FREE trial offer.

I'm so confident you are going to love Prograde Workout and the way it enhances your workouts - I'm offering you a full month’s supply for free. All I ask is you pay a small shipping and handling fee. Sound fair?



And, as an added benefit, when you try Prograde Workout for FREE, you’ll automatically be enrolled in our Smart Ship program. You’ll receive future monthly bottles at the absolute lowest price of just $31.95 – plus FREE SHIPPING! Of course, there’s no commitment and you can cancel anytime by contacting our customer support center.



This offer is only available to United States and Canada residents at this time.

 But don’t wait. Due to the popularity of this offer, our supply of free bottles are literally flying off the shelves.
You have nothing to lose, so click below right now or call 1-888-943-8776 to receive your FREE Trial of Prograde Longevity right away!



We are confident you are going to love Prograde Longevity and the way it makes you feel - we are offering you a full month’s supply for free. All we ask is you pay a small shipping and handling fee to cover our cost. Sound fair?

**And, as an added benefit, when you try the free Longevity, you’ll automatically be enrolled in our Smart Ship program. You’ll receive future bottles monthly at the absolute lowest price of just $29.95 – plus FREE SHIPPING! Of course, there’s no commitment and you can cancel anytime by contacting our customer support center.

This offer is only available to United States and Canada residents at this time.

But don’t wait. Due to the popularity of this offer, our supply of free bottles is literally flying off the shelves.

Get your free bottle today.


Place your order toll free today!


1-888-9GETPRO (1-888-943-8776)

Mon-Fri 9am-7pm EST

Or use our 100% secure online ordering system below.





 

If you purchase this free trial offer you are only allowed to purchase 1 per person and 1 per household. We reserve the right to hold or void any free trial transactions that we feel are not meeting these obligations.
 

 



Tuesday, December 6, 2011

My 2012 Fitness Predictions

 
Happy Wednesday People
Yes..I train, I coach, I write on blog, I build websites, and I'm psychic
Well Last year I predicted that I would help more people than any other year combined..
Did it.
I also said, I was going to open a new place...I did
and a few other predictions.
So let's do this
According to American College of Sports Medicine (ACSM):
People will be looking to certified fitness professionals who are credentialed through the National Commission for Certifying Agencies (NCCA), for example. In fact, that made the top fitness trend expected in the upcoming year. Strength training came in second, while fitness programs for older adults was third.
You’d think exercise and weight loss would be a given, but it earned the No. 4 spot on the list. The childhood obesity epidemic will still cause programs to emerge for kids, as it was No. 5. There were 37 possible trends to choose from.

Zumba, yoga, spinning make top 20 List

Zumba was the only fitness program that made it into the Top 10. The dance workout first debuted in 2010, but this was the first year it made it into the Top 20. Other programs likely offered at your local gym or recreation center that made the list include yoga, spinning, group fitness training and boot camps. Pilates, which was ranked No. 9 in 2010, didn’t even make it into the Top 10 for 2011 or 2012. The stability ball is also seen as a fad, as it fell from the Top 10 in 2008 and 2009, dropped to No. 18 in 2010, and is not in the Top 20 for 2012.
So what is Mr.Bootcamp doing...well look at #1 even though I have a degree and 11 fitness certifications...I am looking to add 4 more Specialty fitness Certifications this year.
People...does that means that we need to charge more $$ for all that expertise?
YES! but don;t worry...my loyalty to my clients will remain..what ever program you are on now your rates will be locked in...so if you are still thinking about it...keep thinking!
I will Also be adding a Kids Fitness Bootcamp...(for 8-13 year olds)
Wait...I will also be adding a Silver fitness Bootcamp for the 60 and over population:
*More toys coming to Bootcamp
*More Workouts
*I will also be taking 10-15 people through a Life and Body transformation
I will be offering a 12 month One on One coaching program that will change EVERYTHING for the people in it
*DAILY DEALS?
yes we have some more coming...Groupon, Deal On, Coupster and more..
I have made sure to include a first time participant clause in all the up coming deals to make sure it for new people trying out classes.
I have also added a scheduling software to make sure our classes are not over crowded.
so if you are holding out for the next deal....now you know to tell you friends
*Adventure Races..tough Mudder, Mud Run, Super hero, and more I will have a list of the 4 races i would like so we can go in a group
AND MORE
People it's going to be a GREAT year at Bootcamp...
Here is to a GREAT 2012!!!
Rafael
PS..people if all the classes we have are to early for you...Our late night class is just 36 minute and it starts tonight..Do you know about our Body Blast:



--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com


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