Sunday, May 29, 2011

Two Things For Memorial Day That Will Prevent That Guilty Feeling






Hi there,
It's Memorial Day Weekend and Before you over do it, having some High Calorie..Non Supporting Drinks here are 2 for you:
Chocolate Pearberry Shake

By Nedah Barrett from leanKitchen.com

• ½ ripe pear
• 1 scoop Prograde Chocolate Protein Powder
• ½ C. frozen mixed berries
• 1 C. Unsweetened Vanilla almond milk

Makes 1 shake.

Blend and enjoy!
Nutritional Info:

Calories: 288
Protein: 25 gms
Carbs: 23.5 gms
Fat: 3 gms

Coconut Lime Cooler



By Nedah Barrett from leanKitchen.com

• 1 C. Coconut Milk (the kind from a carton, not in a can)
• 4 ice cubes
• 1-2 basil leaves
• Zest from ½ lime
• ½ scoop Prograde Vanilla Protein Powder

Blend. Enjoy.

Makes 1 cooler.

Nutrition Info:

Calories: 200
Protein: 15 gms
Carbs: 9 gms
Fat: 12 gms

Have a Great Memorial Day!

Wednesday, May 18, 2011

(Fitness Boot Camp) Daily Deal #26

Hi Everyone

It's Wednesday and that means Fitness Daily Deal time

“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.” Sarah Caldwell
SO I THINK WE MIGHT GET THE BIRTHDAY PARTY STARTED TODAY!

300 Pushups, A squat and deadlift Super combo and some Tuna right out of the can! Plus some night time fun!

but enough of that..it's Daily Deal time and we are CELEBRATING 16 YEARS IN THE FITNESS BUSINESS

Here are TODAYS DEALS:


WEEKS OF BOOTCAMP

Today ONLY Get 16 Weeks of Bootcamp, That's 4 Months!

For $600 (That's just $150 per month)

Yes you need to pre pay

Yes you will have Unlimited access to ALL Classes

16 Weeks for $600


ONE on One Private Training Sessions

Get Private One on One Coaching at my studio.

Use these 16 session in any order you want..back to back , once per week..or any way you would like.

16 Sessions TODAY ONLY for $720


ANYTIME VISITS TO BOOTCAMP

Come to Bootcamp 16 Times...Any 16 Times for $240

Any class, Any Location (* Not Workshops)

TODAY ONLY!

16 Anytime visits for $240


SATURDAY MORNING WORKOUT

We had a few request for the 1,000 Calorie Class and for the All Abs Class

HOW ABOUT WE MIX THEM UP...

I will have a crazy Ab Workout in the middle of the 1,000 Calorie Workout

15 people ONLY...This Saturday at 9:15am

$21 Per Person


“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

Thomas Edison

PS...If yiou wanted to get the 12 Month Promo..at $167 Per Month You can get it today too (Why Not,it's my Birthday)


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