Tuesday, September 22, 2009

The South Florida Fitness Weekend Retreat



















The South Florida Fitness Weekend Retreat
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Friday, September 18, 2009

What's Changing at Boot Camp?

Good Morning

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-=- Confidential South Florida Fitness Boot Camp Communication -=-

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Friday, September 18, 2009 10:15:03 ET



We are changing EVERYTHING on http://SouthFloridaFitnessBootCamp.com

What are We Adding?
A Wedding or Bridal Boot Camp Page
Changes in Start Dates
Price Increases for NEW Campers
The Boot Camp Challenge
The Boot Camp Weekend Getaway
The BootCamp-O-Meter (with prizes and level changes for Boot Campers every month)



Everything will change between MONDAY September 21st and Wednesday September 23rd

So Lock into any programs we have now, before they are gone...


And to reward you for fast action I am re-opening Last Months August Abs promo until the New site is finished

The OLD site will self-destruct shortly. Good luck...

Here is The August Abs promo:
Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


OR...

(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

All the best,

Rafael Moret

PS This Will not be available Monday => COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531


Priority Encrypted Channel will remain open for further
CONFIDENTIAL COMMUNICATIONS.


PS: BIG Prograde Nutrition Sale Ends Tonight

Just a very quick reminder that Prograde Nutrition's BIG Back to School Sale ends tonight at 11:59pm EST. A couple quick points about that:

You can save 10% off ALL of their products TODAY so I highly recommend you stock up now. They rarely do these BIG sales. There's no better time to find out for yourself just how kick butt Prograde Nutrition products are. I know the guys that started the company and they have gone to great lengths to create quality products you can trust.

All the details about the sale, including your special coupon code, can be found right here:

http://results4sure.getprograde.com/specials

Wednesday, September 16, 2009

Everything Will Be Changing

Good Morning

================================================

-=- Confidential South Florida Fitness Boot Camp Communication -=-

================================================

Wednesday, September 15, 2009 9:15:03 ET


We are changing EVERYTHING in http://SouthFloridaFitnessBootCamp.com
We will be changing all the sites this week

Somethings we are adding...Somethings we are taking away...

ALL FOR THE BEST!!!


We are ADDING More Boot Camps...and changing the structure

Everything will change by MONDAY September 21st

So Lock into any programs we have now, before they are gone...

Yes..we are raising the price of our Boot Camps for All NEW Campers...

If you already come to out Boot Camps..no worrries

And to reward you for fast action I am re-opening Last Months August Abs promo untill the New site is finished

The OLD site will self-destruct shortly. Good luck...

Here is The August Abs promo:
Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


OR...

(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

All the best,

Rafael Moret

PS This Will not be available Monday => COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531


Priority Encrypted Channel will remain open for further
CONFIDENTIAL COMMUNICATIONS.

Monday, September 14, 2009

4 Cheaper Ways To Stay Healthy

Hi Everyone!!!


Hope you had a good labor day.

A lot of News..First, giving you a heads up that tomorrow starts our Back To School Sale: http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=r.GTGdCrcaJx5zpNWUy6UQ

The Boot Camp Challenge is COMING!Everyone will be able to participate and we will have ALL kinds of PrizesNEXT... The Fitness Weekend Retreat is in the works.. Join us in South Florida for a Weekend of Workouts, Boot Camps, Fat Free Cooking Classes, Massages, Lectures and more..

To Your Health,
Rafael Moret

http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=_HZmO638j.lGw.NIQ9692g

South Florida's PremierHealth & Fitness Expert
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Staying Healthy, on the cheap
The one thing no one has enough of is money. So I'm going to show you how to have more, while still being able to stay fit and healthy...

Grow Your Own - Growing your own vegetables is a great way to save on organic food from the store, which is usually quite expensive. Having your own mini-farm; in your yard is also fun and a great way to burn calories too.

Don't Eat Out So Often - You'll be amazed at how much you can save by not eating out as often. I know you probably like to eat out, but fact is you can have same food, drink and company for a tenth of the price simply by staying in - so what are you really missing out on?

Set-up a Home Gym - You can get as good as new gym equipment from places like http://www.freecycle.org/ and http://www.cragslist.com/ for no cost. People just want to get rid of their exercise bike (or whatever) fast. A little hunting can save you lots.

Join a Fitness Boot Camp - A fraction of the cost of personal training with the motivation and accountability. Perfect if you know you're just not going to use that home gym, even if it was a freebie.
Now, how many other personal trainers do you know that are going to show you ways to get healthy without super expensive personal training?
http://southfloridafitnessbootcamp.com/
- - - - -
Quote Corner
"Men do less than they ought, unless they do all they can." - Thomas Carlyle
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Eat Yourself Thin
Pasta Chicken(Serves Two)
2 skinless, boneless chicken breasts1/2 can condensed cream of mushroom soup1 cup and 2 tablespoons water1/2 package frozen mixed vegetables, thawed1 cup rotini pasta
1. In a skillet, brown the chicken in oil over medium low heat until cooked through.
2. Remove chicken from skillet and set aside. Add the soup, water and vegetables. Heat to a boil.
3. Add uncooked pasta to soup mixture in skillet (the pasta cooks right in the soup!). Stir all together and cook over medium heat for 10 minutes, stirring often.
4. Add cooked chicken and cook another 5 minutes or until pasta is done, stirring often.
5. Serve.
Prep: 15minsCook: 15minsReady: 10mins
Amount Per Serving - Calories: 368 / Total Fat: 7.2g / Cholesterol: 68mg / Sodium: 627mg / Total Carbs: 40.8g / Dietary Fiber: 5.5g / Protein 36g
Recipe from AllRecipes.com
- - - - -
Special Offers:

==> http://www.dietas-y-ejercicios.com/

Wednesday, September 9, 2009

09/09/09 Workout

Tonight's Boot Camp Workout: 09/09/09

9 exercises
9 Reps
9 Rounds...

Wednesday, September 2, 2009

Labor DAY FITNESS SALE

HAPPY LABOR DAY Weekend!!!


today is the 1st Day of out labor day Promo's


Labor Day Promo's

Save 30% Off Boot Camp:
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

10 Day Detox:
I know many of you had a New Year fitness resolution and then had Summer Fitness Goals and now Labor Day weekend is HERE!! and The Back to School season...

Some of you have started a weight loss program and things are not moving as fast as you would like.

Some of you are yet to start, and are feeling a little like you failed.

So here we are...Is there a solution?...YES

We used to call it the fitness JUMP START!!! Now it's turned into
THE 10 DAY Weight Loss Jump Start/ Detox Program:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7948312

Special FREEE Bonuses;



Get A 12 Day Menu Plan to Keep You Going The 2 weeks after Your Detox.

Get and One of 6 or ALL 6 Special Reports;

FREE REPORT #1 - 10 Healthy Meals, In 10 Minutes or Less... And They Taste Terrific!

FREE REPORT #2 - 5 Anywhere, Anytime Exercises for Losing the Love Handles and Getting Rid of the Gut... Fast

FREE REPORT #3 - Tight, Toned and Terrific In 10 Minutes A Day: The Official Fitness Guide For Busy People

FREE REPORT #4 - How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps For Getting Your Body Back Now

FREE REPORT #5 - The Ultimate Body Transformation Secret... And It's Not What You Think

FREE REPORT #6 - Revealed: The ONLY 3 Exercises You Need for A Sexy Stomach, Tight Tush and Toned Thighs



Get It All Just By Clicking Below....We Start Sunday, and I can Really Only Take 10 People...Sorry..

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7948312
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

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