Friday, July 31, 2009

Did You Know

Did you know that because of the Full Body Circuits we do in our Boot Camps your body will Burn an additional 100-200 Calories...AFTER CLASS...yes on your drive Home...sitting in the car...you Body will be BURNING up some Fat...

Did You Know we have more than 1 location:
Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

Did you Know: Any legit fat loss expert will tell you that proper nutrition is 80% of the game when it comes to getting rid of your gut and melting off trouble spot fat in your hips, thighs, abs...


Did You Know You Should: Eat OFTEN: Eat immediately upon waking and then every 2-4 hours for a total of 4-6 meals per day based on your goals, body type, and/or activity levels.

Our clients have had the most success eating 4 meals per day every 4 hours for maximal fat loss AND convenience. => (Join Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732 )


Did You Know The You Need To Eat the RIGHT Meals at the RIGHT

This simple and brutally effective nutrient timing strategy will have you looking better naked instantly!


Did You Know That You Should Eat Portions, Not Calories: Our clients focus on portion sizes, not calorie counting! 80% of the foods that we recommend can be measured using your fist alone. => (Join Here: https://www.paypal.com/cgi- bin/webscr?cmd=_s-xclick& hosted_button_id=6994732 )


Stop thinking about it Join Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732

Sunday, July 26, 2009

The Answer is YES!!!

Hi

I have been getting a lot of questions about enrolling in Boot Camp now to take advantage of the 30% off promo and starting later...


The ANSWER is YES!

You can join Boot Camp Now and Start at a later date...

This way you can lock in the GUARANTEED RATE and SAVE 30%

So ONCE AGAIN here are the LOCATION and Links to ENROLL:

Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur


Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


OR...
(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)
Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.
And when you want to stop...you can cancel anytime...


Have a Fit Week

Rafael,

PS Did you know that because of the Full Body Circuits we do in our Boot Camps your body will Burn an additional 100-200 Calories...AFTER CLASS...yes on your drive Home...sitting in the car...you Body will be BURNING up some Fat...

Join Now and save here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

Friday, July 24, 2009

Did You Burn more than 500 Calories This Morning?

Hi

If you didn't , then I hate to brag but we did at Boot Camp this morning...

What were you doing???

I took Our Experimental Ab/ CORE workout from Thursday night to Friday morning...

I won't even get into the details but...we had Planks on Dyna Disks..We Did some Crossed Legged Pikes...Side Planks with Rows...and more...


Boot Camp Starts MONDAY July 27th, and if you didn't get yesterday email...well

We are Starting OUR August Abs Circuits next week and will be really focusing on developing a strong mid-section this month....

From Today till Sunday you will be able to Save 30% off the regular cost of Boot Camp, just by signing up this weekend...

Our Regular Camp Cost is $249 for 4 weeks...

You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732

OR...

(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

WAIT!!!

If you can't start on Monday but want to take advantage of this...sign up NOW, start later...enroll and then send me an email with the dates you want to start, and we will get you started then.

If you have any questions , just hit reply and send me an email....


Happy Friday

Rafael

Thursday, July 23, 2009

August ABS and 30% off Boot Camp

Hey Everyone


If you didn't know Boot Camp Starts NEXT WEEK!

and ALL this month we will be focusing on making sure you have some STRONG ABS...

Not just a ripped 6-pak...but strong abs that will protect your back, make you stronger, enhance your other exercises...

So that means we will be trying ALL new CORE workouts, NEW Circuits, NEW exercises and MORE...

ALL THAT...In addition to OUR Regular Full Body Workouts!!!!!

Now, to kick off OUR AUGUST ABS...we will have 2 options for you to enroll in Boot Camp

#1 Our Regular $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


#2 (Here the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531


*(this one get billed automatically every month and you are free to cancel anytime)

LOCATIONS:

Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am In Miami David Kennedy Park 6:15, ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pmIn Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur


ONCE AGAIN THIS PROMO WILL ONLY BE GOOD THIS WEEKEND.....

SO JOIN NOW:

#1 Our Regular $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


#2 (Here the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531


*(this one get billed automatically every month and you are free to cancel anytime)


THANKS...AND HAPPY AUGUST ABS

RAFAEL

Wednesday, July 15, 2009

Snack Your Way to August ABS

Hey Everyone,



Look, you know as well as I do that you can't just snack on fatty foods all day long and wake up one day to the body of your dreams.

It's funny how those infomercials make you want to believe you can eat anything and everything and still watch the pounds melt off.

Ummm, it doesn't work that way.

But you CAN enjoy your favorite foods in moderation and look great naked.

Now I realize not everyone loves chocolate, but a lot of people do. And if you're one of them I've got some great news for you.

If you've never heard of Prograde Cravers before, well, you're really missing out. They're 180 calories of organic dark chocolate heaven.

Again, you can't just eat an entire box of these healthy snack bars and suddenly slip into the bikini you wore when you were a teenager.

But they DO fit into a fat loss plan. Ok, so here's two things you need to know:

1) Prograde Cravers http://results4sure.getprograde.com/specials are on sale this week. And trust me, you MUST try them if you are a chocolate lover. You save 11% on all their delicious flavors this week only.

2) Check out the video from Registered Dietitian Jayson Hunter to discover how Prograde Cravers fit into your rapid fat loss plan.

Everything you need to know about this killer sale - including the video from Jayson Hunter - is just a click away. Just click here http://results4sure.getprograde.com/specials

Yours in health,

Rafael Moret

PS - The 11% off Prograde Cravers sale http://results4sure.getprograde.com/specials ends this Friday, July, 17th at 11:59pm EST, so make sure you order right away.



PPS...We are putting together a CRAZY Fitness Weekend here in Miami...Details to Come, But It will be a sort of Fitness Retreat/Getaway

Friday, July 10, 2009

Do We Have Anything For You???

Hi Everyone,

Alot of you send me questions via email to see if we offer any fitness related products or service for YOU..

Well Do We?
Our Now World Famous 10 Day Detox/ Weight Loss Jump Start
Lose up to 10lbs in 10days...
more info here: http://onelbsatatime.blogspot.com/2009/04/heal-your-intestines-rebuild-your.html

For those of you that live in South Florida


Boot CAMP!!!!!!!! Boot CAMP!!!! Boot CAMP!!!

CAMPS for 2009 are 3 times per week for 4 weeks and are $249. In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)In Miami Beach Flamingo Park 6:15amIn Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pmIn Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura Coming THIS MONTH!! Highland Oaks Park 11:00am Mon-Wed-Fri

Golf Fitness Boot Camps...for ALL the Golfers
http://GolfFitnessBootCamp.com

FITT KIDZ
Our Kids Fitness Program
%moonray%http://www.results4sure.com/fitness-for-overweight-adolescents-and-children.html

NEED A METABOLISM MAKEOVER???
http://Metabolism-Makeover.net

One on One Fitness Coaching
www.Results4Sure.com

OUR BREAKFAST Solutions...
http://Protein-Muffins.com

AND SO many more....be on the lookout This Weekend for More

Have A GReat Weekend!!!

Rafael

Thursday, July 9, 2009

Once Per Week Boot Camp

Hi Everyone,

We have been receiving a ton a request for people that want to come to our camps but can't make it a 3 days a week.

So what have we come up with?

Once a week Boot Camp!!!


That's right you can sign up for Boot Camp and attend any 1 of our camps Once per week for 4 weeks.

for Just $87...
==> Join Once A Week Boot Camp <==

Yes you can come to The grove on Monday one week, Miami Lakes on Wednesday the next week and so on...

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

Why does this work for YOU?

Our Camps are all Full Body Workouts...So is one Full Body 45 minute Workout better than NONE?

Yes!

Can it make your regular gym routine a little bit better?

Yes!

Sign Up Here...Start Tonight or tomorrow and come to our Ab-Destruction workout:

==> Join Once A Week Boot Camp <==

You can always upgrade...but Once per week is better than none...

Again sign up here:

==> Join Once A Week Boot Camp <==



-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Monday, July 6, 2009

The 4th is GONE! Only 1 Private Coaching Spot Left

Hi Everyone,

Hope you had a great weekend...

Now that the 4th of July is Gone, you need to look back and reflect...

How did you look or feel this 4th of July weekend?

Did you hit your fitness mark this month?

Were you really training as hard as you could?

Well no worries...

Miami Beach Boot Camps starts Next Tuesday, July 14th

and if you can't make that one...all of our other camps are all still going on.

You can join anyone of them here;
http://www.results4sure.com/BootCampPayment.html

But That's not all...

For, those of you who can't make any of our class times and/or locations...

I have 1 slot left for a private Boot Camp....

Get the same workout, at the location of your choice and at the time that works best for you.

Want to take that last spot?

Just reply to this email with the days and times you are looking for.


Boot Camp is ON tonight in Pembroke Pines and Miami Lakes and Then Tomorrow morning in Miami Beach....



Have a Fit Day!

Rafael


PS: don't forget you can get that FREE special report on the ONLY 3 exercise you will need... here: http://3forbootcamp.viprespond.com/

Saturday, July 4, 2009

BBQ tips, 4th of July Sale and More

Hi Everyone

Happy 4th of July

The Fitness Independence Sale is going on at;
http://www.results4sure.com/4th-of-july-sale.html

Here are some tips for BBQ-ing today;
TIPS FOR INDIRECT SMOKING ON A GRILL

Backyard Kitchen Feature
Many times the terms grilling and smoking are used inter-changeably when discussing the best methods to barbecue anything. There are, however, differences and that distinction is determined by whether your dinner receives direct or indirect contact with the cooking flames. According to national sales records of grills, the majority of homeowners have opted to equip their backyards with grills as opposed to indirect smokers, but many have both or even combinations. As flare-up experience and taste buds fire up, the backyard chef often seeks ways to maximize the effectiveness of their grill by trying to increase the lingering smokiness of the product.
Here are few smoking tips for grills as determined by the research folks at Cook’s Illustrated: Test yourself:
Question:
Which of the following methods is considered best for smoking on a grill?
A burning ring of charcoal in a donut-shaped configuration of coals.
A pile of burning charcoal separated on both ends of your grill.
A single pile of charcoal stacked at one end of your grill.
Easy Three-Cup Barbecue Sauce



Combine the following liquids:

1 cup water
½ cup cider vinegar
¼ cup canola oil
¼ cup Worchester sauce
¼ cup lemon juice
1 tablespoon honey
2 dashes of Tabasco Sauce

Add the following items:

1 onion, finely chopped
4 cloves of minced garlic
2 cups of ketchup
1/3 cup of dark brown packed sugar
(can substitute molasses)
1 tablespoon of chili powder
1 tablespoon of ground cumin
Optional: Chopped JalapeƱo pepper with seeds removed.

Directions:

•Pour contents into sauce pan and bring to a boil, reduce heat and simmer about 15 minutes until solution thickens.
• Strain contents through fine mesh and adjust seasonings to taste: salt/pepper/etc.
• Use immediately or refrigerate up to a week.

Don't forget to go to:
http://www.results4sure.com/4th-of-july-sale.html

Friday, July 3, 2009

4th of July Fitness Sale!!!

Happy Fitness Independence Day!!!!

On the eve of The 4th of July Weekend, we have already Started The Celebration!

Tomorrow morning we are getting the party started in Miami Lakes at 8am with Boot Camp

The Party Keeps Going at 9am at Flamingo Park with More Boot Camp!

All before you start The BBQ-ing....

Now How Can We KICK THIS UP A NOTCH?

http://www.results4sure.com/4th-of-july-sale.html ...

There is Boot Camps...E-books and More:

http://www.results4sure.com/4th-of-july-sale.html

You will get Tips, Tricks,Virtual Workouts, Recipes and more twice a month,

Get all the Details here:
http://www.results4sure.com/4th-of-july-sale.html

Wednesday, July 1, 2009

The ONLY 3 Exercises You Will Need

Claim Your Free Report (a $12.00 value)...

Revealed: The ONLY 3 ExercisesYou Need For a Sexy Stomach,Tight Tush and Toned Thighs!

==>Get It Here For Free<==

Revealed inside your special report...


An odd exercise that's excellent for tightening lower body muscle while giving you a healthy heart


The only 2 other exercises you need for a sexy stomach, tight thighs and toned tush


Your step-by-step quick start exercise plan, simply follow this workout for sexy, slender legs and a firm butt


FREE ($87.00 value) mystery gift


And much, much more!

==>Get It Here For Free<==

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