Tuesday, June 30, 2009

A Free Body Transformation Secret??

Happy Tuesday Everyone,

First, it's 4th of July week!!!

So think Turkey Burgers, Whole Grain Bread, Naked Chicken Wings....

You know what I mean....

Second:

So we are making some adjustments for Saturday Boot Camps...

We will have 2 Classes Saturday
8am in Miami Lakes Royal Oaks Park
9am in Miami Beach Flamingo Park

Third We will have Some KILLER New things coming to our Bloc's including
The Question of the Day!!!! so be on the lookout

Fourth:
We are releasing the 10 Day Weight Loss Jump Start and Detox Program into a down-loadable E-book on Friday...

It will not be the custom Program we sell for $175 but it will be a General Outline for everyone...

You can get it RIGHT NOW for $37 here:( https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6486934 ) , but you will not be able to download it until Friday...

We are Keep the $37 Sale price the entire 4th of July Weekend and then it will go up to the regular $57 on Monday July 6th,

Again you can click here to get it now for $37 but you will not be able to download it till Friday

LAST....but NOT LEAST...

I have Some FREE goodies for you guys...go to : http://ultimatebootcampsecret.viprespond.com/

AND GET A TON OF COOL FREE STUFF

That's all for now...

Rafael

Thursday, June 25, 2009

Changes for Saturday, Aventura Boot Camp and More

Hi Everyone,

So Much to Cover Today

First Saturday Boot Camp...

I will be leaving for Orlando tomorrow morning after Boot Camp in the Grove, so we will ONLY have Class Saturday at 8am in Flamingo Park

Mike will be teaching the Saturday morning class in Miami Beach, and EVERYONE is welcomed to attend.

THE BLOG: http://floridafitnessbootcamp.blogspot.com/ This is YOUR place...if you have questions, Ideas, anything...leave comments on the Post so that we are all on the same page...

NEXT...I am going to be re-doing a lot of the website...there will be all NEW stuff on there...So be on the lookout.

NEXT... Aventura Boot Camp will be starting Monday July 6th at 11am at Highland oaks park...you can enroll here for that class or any other class:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073

Next...

My good friends at Prograde Nutrition are very excited that summer is here. I am, too. Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.

And that's always cause for celebration.

Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:

Help protect your heart

Improve your memory

Strengthen your immune system

Minimize the damage caused by free radicals

Reduce joint pain and PMS symptoms

Aid the fat loss process

But don't take my word for it. Or Prograde's.

Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.

http://results4sure.getprograde.com/specials

That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.

Yours in health,

Rafael

PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind it. http://results4sure.getprograde.com/specials


--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.metabolism-makeover.net/

Saturday, June 20, 2009

Did you Miss today? Boot Camp Starts Monday


Hi Everyone...

It was HOT this morning in THe Grove

GREAT JOB to everyone that came out, we Did 10 Stations, We Did A 300 during our Break...and Then we did 10 More Stations...


Ok Back to Business...Miami Beach Started Last Week...

Miami Lakes, Pembroke Pines and The Grove Start Monday...


AVENTURA will Start after the 4th of July Weekend....

Homework will go out tomorrow...to ALL current Boot Campers....

For Everyone Else:
We are developing a New Program where you will have acess to everything going on at Boot Camp online:

Workouts
Nutrition
Supplements
Articles
and More...

We will be launhing this new site Next month
and you will have acccess to everything for just $19.99 per month

Everyone who joins before July 4th will be locked in at $9.99 per month;

Remember we won't be ;aunhing this NEW site till July, but you can pre-register here now for just $9.99:
==>Pre-Register Here<==



The Next Boot Camp Starts MONDAY June 22nd


So here You Go...
#1. BOOTCAMPCAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)

In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm

In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073 to Enroll
-- Rafael Moret,CSCS, NASM-Cpt

http://www.southfloridafitnessbootcamp.com/ http://www.results4sure.com/

http://www.metabolism-makeover.net/

Monday, June 15, 2009

Miami Beach Boot Camp questions

Hi Everyone...

We here we are on the eve of the re-opening of our Miami Beach Boot Camp;

Here are some Questions and Answers:

Where will Camp be?
Flamingo Park
next to the restrooms by the tennis courts


What days and Times?
Tuesday and Thursday at 6:15am
Saturdays at 8am

Who will be the instructor and how do I contact him?
Mike

(and you never know when I might show up!)

What is the class like?
FULL BODY workout
with:
Bands
Dumbbells
Bodyweight excerises
Sledgehammers
TRX
and more

How do I enroll?

use this link to pay by credit card:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5574069

or by cash or check


--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Sunday, June 14, 2009

Top Women's Vitamin Revealed

Ok ,

So you know Vitamins and Minerals are important. Most every woman knows that.

However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women's Vitamins. Here's what he had to say:

Vitamin A - This vitamin contributes to the health of you eyes, skin and nails.

Vitamim B - While B Vitamins are often referred to as "energy vitamins" they don't actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They're also necessary for a healthy metabolism.

Vitamin C - This women's vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D - Helps women absorb calcium. And it may help prevent certain types of cancer.

calcium - It's actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it's so important to understand vitamins for women. When we understand the reasons to make healthier choices it helps us make them.

Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.

Well, if your nutrition is 100% perfect all the time then you probbaly don't need to take any.

But that's not the case for most women. Most women are busy as heck and don't always find the time for proper nutrition. So if that's the case with you I recommend taking a Whole Foods based Multi-Vitamin. And the only one I recommend is Prograde Nutrition's VGF 25+ for Women.

It's actually really cool because it's literally made from 25 veggies, greens and fruits. You should definitely check out
Prograde's Women's Vitamins here== > http://results4sure.getprograde.com/vgfwomen . At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.

Yours in health,

Rafael
http://onepoundatatime.org/

PS - Pretty cool, huh? The nutrtion of 25 whole foods in a bottle!
http://results4sure.getprograde.com/vgfwomen

Friday, June 12, 2009

Did you Catch Us on NBC? All Camps Are Starting

If you Missed US on NBC

You Missed ALLLLLL the Special Announcements...

Miami Beach Boot Camp Starts Tuesday June 16th ,

All other Camps Start Monday June 22nd

Camps That Are Coming:
Bridal Boot Camp
Golf Fitness Boot Camp
Athletic SPeed Boot Camp

and...

ADVANCED BEAT DOWN Boot Camp

Sign Up for All Camps HERE:

=> RIGHT HERE!!! <==


Sign up NOW!!! We start TUESDAY June 16th on The BEach

Tuesday, June 9, 2009

Miami Beach Boot Camp in ON!!!

Are you ready ,


We are READY to start Our Boot Camp in Miami Beach again!!!

The time: 6:15am

The Place: Flamingo Park

The Days: Tues-Thur at 6:15am and Saturday morning at 8am


Start Days June 16th or 18th


Where can you enroll?

=> RIGHT HERE!!! <==


Sign up NOW!!! We start When you are READY

Sunday, June 7, 2009

Miami Beach/ Aventura Boot Camp, Aventura and South Fl Today

Hi Everyone


A few Things today...

First:

Tomorrow morning we will be LIVE on NBC on South Florida Today...look for us at 11am...

NEXT!

Miami Beach and Aventura time slots ARE SET!!!!

Miami Beach at Flamingo Park 6:30am Tuesday-Thursday and Saturday morning at 8am

In Aventura

Highland Oaks Park Mon-Wed-Fri
at 11am

When do we Start???

as soon as the FRIST 4 Campers enroll:

==>JOIN HERE<==

Tuesday, June 2, 2009

Try Boot Camp for One Dollar

















Did You Read Right?


Can You Really Try Boot Camp For A Buck?


YES YOU CAN!!!





What Do You Get At Boot Camp?


  • Firmer arms, legs, thighs, and buns

  • Increased strength, energy, and stamina

  • Faster metabolism to burn more fat at rest

  • Tighter, flatter abs – means smaller waist

  • 4-12 pounds of weight loss

  • 3-6% decrease in body fat

  • Look and feel ten years younger

  • Increased muscle tone and flexibility

  • Greater confidence and self-esteem

  • Decreased stress, tension, and anxiety

  • Increased sense of overall well being

  • Reduce cravings for fats, sugars, and junk foods

  • Sleep better and increase productivity

  • Decrease back pain and discomfort

  • Lose the uncomfortable “bloated” feeling

  • Look and feel better in your favorite clothes


  • All That and More!!!!


    Find Out What Everyone is Talking About


    Dear South Florida Resident,

    How would you like to lose weight, boost your metabolism, and tone your entire body faster than you ever thought possible?

    And how would you like accomplish all this in a fun, motivating and supportive atmosphere?

    I know this sounds like a bold claim to make, but just indulge me for a moment, okay?


    Here’s the problem with today’s “so called” fitness and weight loss solutions. They’re all designed to fail. It’s like walking into a bear trap!

    I know it sounds crazy, but you’re being lied to - big time!

    I understand that you may feel frustrated, tried and even hopeless about achieving and maintaining your weight loss and fitness goals. In fact, many of my most successful clients at one time felt the same way as you do today.

    But what we found was that they failed to achieve their goals because of the overabundance of misinformation out there today. There’s just too much confusion!


    You see, the fact of the matter is that you don’t need a gym membership, clunky exercise gadgets, the latest weight loss pills or the newest fad diet to finally get the body that you desire.

    All you really need is good old fashion hard work, motivation and accountability in a fun group atmosphere with others who share your same goals.


    And that’s why South Florida's Fitness Boot Camp is your perfect solution!


    How Would You Like To Come Find Out How For Just A Buck?



    All you have to do is Fill in Your First Name and Primary Email Adress Below and You will get all the details right in Your Inbox....


    Do it now!!!!


    First Name:
    Primary Email:
    Don't Worry....We Hait Spam, so we won't give you email to anyone




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