Happy Hump Day

This is something I wanted to share so you can put in perspective...to how "hard" you are trying to get the RESULTS you want

According to John Troup, writing for USA Today "The Average Olypian trains 4 hours per day 310 days a year for 6 years before succeeding.

Getting better begins with working out everyday. By 7am most athletes have done more than many people do all day.

Given equal talent, the better-trained athlete can generally outperform the one who did not give a serious effort, and is usually more confident at the starting block.

The 4 years before an Olympics, Greg Louganis probably practiced each of his dives 3,000 times. Kim Zmeskal has probably done every flip in her gymnastics routine at least 20,000 times, and Janet Evans has completed more than 240,000 laps. Training works, but it isn't easy or simple. Swimmers train an average of 10 miles per day, at speeds of 5mph in the pool. That might not sound fast, but their heart rates average 160 the entire time. Try running up a flight of stairs, then check your heart rate. Then imagine having to do that for 4 hours!!

Consider the workout schedule of Michael Phelps - with 22 Medals the most decorated Olympic athlete of all time. He was usually at the pool by 6:30am, where he would swim for an average of 6 hours per day - that's around 8 miles per day. He swam 6 days per week including holidays. In addition to the time in the pool, he lifted weights 3x per week and 1 hour of stretching 3x per week.

Although most of you reading this will never become an Olympic athlete, nor do you want to, you can become world class in whatever you do by putting in disciplined.

To win at whatever game you choose to play, you need to be willing to pay the price.

"THE DIRT DOESN'T DEVALUE THE TREASURE"

See you at Bootcamp

P.S. –If you are looking to make some changes in your eating or your training. Maybe you would like to know how I can help, here are 4 ways I can help you with your health and fitness goals

1. Join our Bootcamp

Everyone that joins our Bootcamp starts with a 21 Day Challenge. It's a 3 week trial of our Bootcamp for you to discover what we are about, how that classes are, if it's the right program for you and for me to see how I can help you in a group setting...details are here <<==

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