Monday, October 17, 2016

Need a new fat burning workout?

Happy Monday, October 17th

Are you in need of a new fat burning workout in the Miami Lakes and Hialeah area...try this one
Warm Up

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...
Bridge
Reverse Crunch
Bicycle Crunch
Leg raises

Round 1

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...
Push Ups
DB Single Arm Rows R
DB Single Arm Rows L
Band Flys
DB Floor Chest Press

Round 2

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...
Bent Over Band Rows
Band Chest Press
Wide Push Ups
High Band Rows
Plyo Push Ups

Closer

Set your interval timer for 45-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...
Squats, Push Ups and Burpees





SQUATOBERFEST

So  SQUATOBER is here and I plan on adding a lot of SQUATS to our workouts

Now for ALL the guys that just said "Not For Me"

Did you know The SQUAT is known as the king of all exercises. It is a challenging exercise that works all your lower body muscles and makes you stronger; according to strength coach Jim Smith writing for Schwarzenegger.com, squats induce muscle growth all over your body. Squats are also credited for increasing testosterone levels. However, to get this hormonal boost, you need to perform the exercise at the appropriate intensity.

Let me translate guys, You want bigger arms and a bigger chest...you need to SQUAT...period!

Now I want to use this to officially announce SQUATOBERFEST


Squatoberfest is Saturday October 29th at 12pm

Location: 2400 W 80th St Unit #7
Hialeah Fl 33016

Cost Per Person: $20

60 Minute Legs and Glute Bootcamp
Come experience a variety of leg and glute tightening, shaping and toning exercises.




It's Not Just Bootcamp
No One Does What We Do


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