Need a new fat burning workout?

Happy Monday, October 17th

Are you in need of a new fat burning workout in the Miami Lakes and Hialeah area...try this one
Warm Up

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...

Bridge

Reverse Crunch

Bicycle Crunch

Leg raises

Round 1

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...

Push Ups

DB Single Arm Rows R

DB Single Arm Rows L

Band Flys

DB Floor Chest Press

Round 2

Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...

Bent Over Band Rows

Band Chest Press

Wide Push Ups

High Band Rows

Plyo Push Ups

Closer

Set your interval timer for 45-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...

Squats, Push Ups and Burpees