Sunday, March 9, 2014

Are you using the right equipment for fatloss?

Hey Everyone

Rafael Here

I’m going to do some “old school” cardio today after my workout, but with a “new school” twist that has been PROVEN to be better than traditional cardio or even intervals.

This “new school” cardio is from my friend Mike Whitfield, a master trainer that has lost 105 pounds, and creator of Bodyweight Finishers 2.0.

You see, your own body is the best fatloss equipment you could ever own.

Think about it… what’s the first thing you think of when I say the word “cardio”?

Let me guess… the treadmill or spin bike, right?

Now what muscles are you using with those – even if you’re doing “HIIT” (high intensity interval training)? … your legs, and that’s it.

So, rep after rep, you’re pounding your legs and joints, while neglecting the rest of your muscles. These are FREE fat-burning tools at your fingertips and they aren’t being used!

But how do you use your own body as a replacement for cardio?

This is just scratching the surface, but here’s just one example using the ladder approach…

Do the following circuit as shown, resting only when needed. In the first circuit, you’ll complete 6 reps of each exercise. In the next circuit, you’ll complete 5 reps of each. Continue in this fashion until you complete 1 rep of each exercise.

Jump Squats or Total Body Extensions (6…1)
Offset Pushups (6/side…1/side)
Bodyweight Chops (keep those abs braced hard!) (6/side…1/side)

See how you hit more muscle groups?

It’s like cardio, but on caffeine… and they can be done ANYWHERE because they require ZERO equipment. See how it works here:


This finisher was taken from Mike’s brand new Bodyweight Finishers 2.0, which is on sale until Friday at a HUGE discount.


Master Trainer Rafael

PS – Mike’s new 75 bodyweight exercises and 51 finishers come with high-quality coaching videos. You’ll know exactly what to do as you watch Mike and even get exercise substitutions to fit your fitness level.

Here’s everything you get with this cool system you can plug in with YOUR favorite routine (that’s right, you don’t have to stop your favorite workouts!).

  • 41 NEW Bodyweight Finishers including ladders, challenges, density circuits, gauntlets and more using the latest scientific research to get you faster results in less time
  • 10 Bonus Tabata Finishers which burn up to 360 calories in just 4 minutes (study by ACE)! These 4-minute workout grand finales will guarantee to bust any plateau
No workout plan to plug these finishers with? No problem!

  • Bodyweight Adrenaline – using insane supersets and circuits with a unique blend of strength and conditioning, you’ll carve a transformed body in just 28 days
  • Bodyweight Dirty 30 2.0 – With just three 30-minute workouts a week, you’ll hit your whole body, melt fat and improve your overall fitness with NO equipment
  • High Quality Coaching Videos – Watch Mike as he shows you how to perform every fat-burning rep and even gives you options based on your fitness level with EVERY workout and finisher in the program.

Subscribe in a reader

Subscribe in NewsGator Online

Add to Google

Add to My AOL

Subscribe in Bloglines

Add to Plusmo

Subscribe in Rojo