Tuesday, June 4, 2013

Bootcamp Games Day 1 (The whole workout for you to print)

It's Saturday People

and we ROCKED it this morning

We started with our 8am Bootcamp...and fired it UP
and then "THE BOOTCAMP GAMES"

it's something I thought about on my plane ride back from Puerto Rico!! (maybe one to many adult beverages)

Ok some here is Day 1

Round 1:  2 Turkis Getups on each Side + a 100 yard (give or take) run back and forth so...= 4 total reps + 200 yard run
Rd 2: 5 Split Arm Push ups on each arm + All of Round 1 = 14 total reps + 200 yard run
Rd 3: 10 Sledgehammer slams on each side + All of round 2 =  34 total reps + 200 yard run
Rd 4: 20 Band Bicep Curls + All of Round 3 = 54 total reps + 200 yard run
Rd 5; 50 mountain climber + All of Round 4 = 104 total reps + 200 yard run
Rd 6: 6 Kettlebell push and pull Jumping jacks + ALL of round 5 = 110 total reps + 200 yard run
Rd 7: 27 steps  walking lunges + ALL of round 6 = 137 total reps + 200 yard run
Round 8....8 Burpees + 8 Reps of Each of the 7 other exercises = 96 total reps + 200 yard run

553 Intense reps + more than 1,600 yards run...Avg completion time 45 minutes

Survivors: ALL

Stay tuned for "THE BOOTCAMP GAMES" day 2 next week and see how our gladiators do



if you are still walking on the treadmill and doing the same 8 machines at the gym everytime you go...there are 4 ways you can join us:

Yes, it is not easy...but easy doesn't create change.


Have a GREAT Saturday


Rafael
The Boot Camp Rebel



PS...not sure what these exercise are? Join our program...there are 4 ways you can join us:


-- 




-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

Subscribe in a reader

Subscribe in NewsGator Online

Add to Google

Add to My AOL

Subscribe in Bloglines

Add to Plusmo

Subscribe in Rojo